Training Log Archive: ParkinoIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running 59:01 [3] 11.34 km (5:12 / km) +110m 4:58 / km
shoes: Inov8 Trailclaw 250
running 32:58 [3] 7.01 km (4:42 / km) +25m 4:37 / km
shoes: Inov8 Race Ultra 290
running tempo 42:46 [4] 8.31 km (5:09 / km) +100m 4:51 / km
shoes: Inov8 Trailclaw 250