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Training Log Archive: Parkino

In the 7 days ending Jan 21:

activity # timemileskm+m
  running6 4:58:05 35.25(8:27) 56.73(5:15) 715
  Mapping1 50:00 1.43(34:59) 2.3(21:44) 50
  Core Conditioning2 25:00
  Total9 6:13:05 36.68 59.03 765
  [1-5]6 4:58:05

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Sunday Jan 21 #

6 PM

Core Conditioning 15:00 [0]
(rest day)

KV's core-conditioning, hip stretches, plus glute activation

Saturday Jan 20 #

3 PM

Mapping 50:00 [0] 2.3 km (21:44 / km) +50m 19:36 / km

surveying a bit of Rabbit Warren (Chatsworth Estate), snow on the ground, bloody cold traipsing through the long grass, dodgy boulder mapping on this end of the old map

4 PM

running 59:01 [3] 11.34 km (5:12 / km) +110m 4:58 / km
shoes: Inov8 Trailclaw 250

Hell Bank, Fallinge Farm, Northwood Carr, Cycle Path
ran back from Rabbit Warren, mostly hard surfaces and the Trailclaw's didn't provide enough cushioning, felt discomfort from having had dinner but didn't get a stitch, just wasn't much fun

Friday Jan 19 #

11 AM

running 57:29 [3] 10.34 km (5:34 / km) +150m 5:11 / km
shoes: Inov8 X-Talon 212a

Stanton Spirals
light covering of snow, icy in places, didn't feel too strong

Thursday Jan 18 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

7 PM

running 32:58 [3] 7.01 km (4:42 / km) +25m 4:37 / km
shoes: Inov8 Race Ultra 290

Darley Churchtown & back
slight stomach upset this morning but after some core-conditioning exercises felt well enough to run and with Sunday looking like a day to stay indoors I'd have not chance of making my targets, nice and steady

Wednesday Jan 17 #

3 PM

running (terrain) 40:26 [3] 7.14 km (5:40 / km) +90m 5:20 / km
shoes: Inov8 Arctic Talon 275

Harewood Moor
sunset run through slushy snow on Harewood Moor, reversed the direction of the loop across the terrain and dropped further down the hill coming up through dead bracken, good form

Tuesday Jan 16 #

12 PM

running tempo 42:46 [4] 8.31 km (5:09 / km) +100m 4:51 / km
shoes: Inov8 Trailclaw 250

Stanton Stripes
went for a quick 8km up and down the moor, sloppy underfoot but the trailclaws just about handled that, tough to get the pace going and had to grit my teeth on more than one occasion, cold west wind and a brief snowstorm, but mostly sunny

Monday Jan 15 #

3 PM

running 1:05:25 [3] 12.59 km (5:12 / km) +240m 4:45 / km
shoes: Inov8 Race Ultra 290

Tansley Loop
going to try and pile on the miles this week, but it ain't gonna be pleasant, wet underfoot and colder than expected, good steady pace despite feeling quite slow

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