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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jan 28:

activity # timemileskm+m
  Control Hanging2 8:05:00 14.04(34:32) 22.6(21:28) 760
  running4 3:40:39 25.08(8:48) 40.36(5:28) 600
  Orienteering1 1:40:00 8.08(12:23) 13.0(7:42) 420
  Core Conditioning2 13:00
  Total9 13:38:39 47.2 75.96 1780
  [1-5]7 13:25:39

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MoTuWeThFrSaSu

Sunday Jan 28 #

8 AM

Orienteering 1:40:00 [4] 13.0 km (7:42 / km) +420m 6:37 / km
shoes: Inov8 Arctic Talon 275

Bretton Clough & Eyam Moor
big, coiling loop waking up 54 controls, less than an hour after breakfast but didn't suffer from stitch, started brisk but laboured on the trip over the hill into the clough, left my Garmin at home so used Runkeeper on my phone, counted contours

Saturday Jan 27 #

12 PM

Control Hanging 3:45:00 [1] 10.0 km (22:30 / km) +260m 19:55 / km
shoes: Inov8 X-Talon 212a

control hanging in the centre of the map, took the junior courses into a lovely rarely used plantation, discovered the farmer has moved cattle in there, a mess, boo, or moo

Friday Jan 26 #

10 AM

Control Hanging 4:20:00 [1] 12.6 km (20:38 / km) +500m 17:13 / km
shoes: Inov8 Arctic Talon 275

control hanging on Eyam Moor and Bretton Clough, lovely day, no dramas, not as muddy as feared and the bracken is down

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning and hip stretches

Thursday Jan 25 #

12 PM

running 37:26 [3] 8.02 km (4:40 / km) +30m 4:35 / km
shoes: Inov8 Race Ultra 290

Darley Dale & Back
along the cycle path, plus a detour to check the underpass beneath the A6

Wednesday Jan 24 #

4 PM

running 1:02:25 [3] 11.11 km (5:37 / km) +200m 5:09 / km
shoes: Inov8 X-Talon 212a

Stanton Spirals
did the longest circuit possible to start, clockwise, going up out of the wood through the slop, quite slow, moving well at the end as darkness came down

Tuesday Jan 23 #

8 AM

Core Conditioning 3:00 [0]

glute activation, baby

4 PM

running (terrain) 44:31 [3] 6.55 km (6:48 / km) +110m 6:16 / km
shoes: Inov8 Arctic Talon 275

Beeley Moor/East Moor
terrain run checking my interpretation of aerial photos and the accuracy of the old map, mixed results but a good terrain workout, encountered some heather deep enough to force me to walk (uphill)

Monday Jan 22 #

5 PM

running 1:16:17 [3] 14.68 km (5:12 / km) +260m 4:46 / km
shoes: Inov8 Race Ultra 290

Tansley Loop (extended)
felt lethargic for most of the day but the run was nice and steady, bit of a plod at the beginning

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