Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Feb 4:

activity # timemileskm+m
  running4 3:17:58 22.15(8:56) 35.65(5:33) 560
  Mapping1 2:10:00 4.04(32:11) 6.5(20:00) 200
  Control Hanging1 40:00 1.86(21:27) 3.0(13:20) 60
  Orienteering1 30:56 3.37(9:11) 5.42(5:42) 120
  Core Conditioning1 10:00
  Total8 6:48:54 31.42 50.57 940
  [1-5]5 3:48:54

«»
3:36
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

running warm up/down 6:00 [2] 0.75 km (8:00 / km) +10m 7:30 / km
shoes: Inov8 X-Talon 212

jog to the start and so on

11 AM

Orienteering race 30:56 [5] 5.42 km (5:42 / km) +120m 5:08 / km
shoes: Inov8 X-Talon 212

Lincoln South Common, Middle Distance
it was my map and middle distance so the challenge really was to run as fast as I dare and not fuck up, the first few controls took us uphill and it took a bit of time to get the speed going, almost navigated to #6 from #3, didn't really have time to recall the area until we reached the easier controls

1st, 2mins ahead of Ant Squire

Lincoln South Common

Friday Feb 2 #

4 PM

running 54:14 [3] 9.84 km (5:31 / km) +210m 4:59 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
the most spirally I've managed yet, ever decreasing circles starting with the widest loop I could, steady

Stanton Spirals

Thursday Feb 1 #

9 AM

Mapping 2:10:00 [0] 6.5 km (20:00 / km) +200m 17:20 / km
shoes: Inov8 Trailclaw 250

checking the south end of Bunker's Hill, the forest is mostly runnable here now - how long before they start to fell it?

12 PM

running (terrain and trails) 1:26:28 [3] 15.14 km (5:43 / km) +200m 5:21 / km
shoes: Inov8 Trailclaw 250

Hob Hurst, Harewood Moor, Fallinge Edge
same loop as a fortnight ago but starting at Hell Bank, very wet and rough, with snow slowly melting, steady and quite strong considering the two hours of mapping preceding

Tuesday Jan 30 #

12 PM

running 51:16 [3] 9.92 km (5:10 / km) +140m 4:50 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
seem to have recovered from the weekend, but nice and steady, didn't push it

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Monday Jan 29 #

3 PM

Control Hanging 40:00 [0] 3.0 km (13:20 / km) +60m 12:07 / km

absolutely knackered, but had to go and fetch two controls off the moor my control collectors couldn't find

« Earlier | Later »