Training Log Archive: ParkinoIn the 7 days ending Feb 11, 2018:
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Sunday Feb 11, 2018 #
Note
(sick)
hmmm, tired and irritable, but no other syptoms, not sure if a cold is coming or going or what
Friday Feb 9, 2018 #
2 PM
Mapping 2:10:00 [0] 5.8 km (22:25 / km) +150m 19:51 / km
checking Chatsworth, Bunker Hill, very Scottish, they've cut a chunk out of it to save me some time
4 PM
running (terrain and trails) 59:54 [3] 10.71 km (5:36 / km) +140m 5:15 / km
shoes: Inov8 Trailclaw 250
Hob Hurst, East Moor, Harewood Moor
couldn't do the full loop before dusk, should've set out mapping at least half-an-hour earlier, went at it briskly though and felt good despite all the puddles and the slop
couldn't do the full loop before dusk, should've set out mapping at least half-an-hour earlier, went at it briskly though and felt good despite all the puddles and the slop
Wednesday Feb 7, 2018 #
12 PM
running 49:18 [3] 7.06 km (6:59 / km) +100m 6:31 / km
shoes: Inov8 Arctic Talon 275
Harland Sick, Gibbet Moor
terrain run/mapping on the run across Harland Sick to the moor above Chatsworth, bit of wading in heather
terrain run/mapping on the run across Harland Sick to the moor above Chatsworth, bit of wading in heather
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Feb 6, 2018 #
12 PM
Orienteering 1:08:04 [4] 9.16 km (7:26 / km) +200m 6:42 / km
shoes: Inov8 X-Talon 212
Linacre Brown
test running Brown for Tony (as I'm hoping to be at Newborough that weekend), slow, feeling last night's run, but look's as if it will be just about long enough
test running Brown for Tony (as I'm hoping to be at Newborough that weekend), slow, feeling last night's run, but look's as if it will be just about long enough
1 PM
Mapping 30:00 [3] 1.4 km (21:26 / km) +50m 18:11 / km
last checks at Linacre (thickets mostly)
Monday Feb 5, 2018 #
6 PM
running 1:16:30 [2] 11.78 km (6:30 / km) +300m 5:46 / km
shoes: Inov8 Trailclaw 250
Calton Pastures, Lindop, Haddon, Bakewell
nice and easy with Roo and GJ, stretched out at the end
nice and easy with Roo and GJ, stretched out at the end