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Training Log Archive: Parkino

In the 7 days ending Feb 11:

activity # timemileskm+m
  running3 3:05:42 18.36(10:07) 29.55(6:17) 540
  Mapping2 2:40:00 4.47(35:46) 7.2(22:13) 200
  Orienteering1 1:08:04 5.69(11:58) 9.16(7:26) 200
  Core Conditioning1 10:00
  Total7 7:03:46 28.53 45.91 940
  [1-5]5 4:43:46

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Sunday Feb 11 #

Note
(sick)

hmmm, tired and irritable, but no other syptoms, not sure if a cold is coming or going or what

Friday Feb 9 #

2 PM

Mapping 2:10:00 [0] 5.8 km (22:25 / km) +150m 19:51 / km

checking Chatsworth, Bunker Hill, very Scottish, they've cut a chunk out of it to save me some time

4 PM

running (terrain and trails) 59:54 [3] 10.71 km (5:36 / km) +140m 5:15 / km
shoes: Inov8 Trailclaw 250

Hob Hurst, East Moor, Harewood Moor
couldn't do the full loop before dusk, should've set out mapping at least half-an-hour earlier, went at it briskly though and felt good despite all the puddles and the slop

Wednesday Feb 7 #

12 PM

running 49:18 [3] 7.06 km (6:59 / km) +100m 6:31 / km
shoes: Inov8 Arctic Talon 275

Harland Sick, Gibbet Moor
terrain run/mapping on the run across Harland Sick to the moor above Chatsworth, bit of wading in heather

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Feb 6 #

12 PM

Orienteering 1:08:04 [4] 9.16 km (7:26 / km) +200m 6:42 / km
shoes: Inov8 X-Talon 212a

Linacre Brown
test running Brown for Tony (as I'm hoping to be at Newborough that weekend), slow, feeling last night's run, but look's as if it will be just about long enough

1 PM

Mapping 30:00 [3] 1.4 km (21:26 / km) +50m 18:11 / km

last checks at Linacre (thickets mostly)

Monday Feb 5 #

6 PM

running 1:16:30 [2] 11.78 km (6:30 / km) +300m 5:46 / km
shoes: Inov8 Trailclaw 250

Calton Pastures, Lindop, Haddon, Bakewell
nice and easy with Roo and GJ, stretched out at the end

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