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Training Log Archive: Parkino

In the 7 days ending Feb 18:

activity # timemileskm+m
  running6 5:10:13 31.3(9:55) 50.38(6:09) 885
  Mapping1 1:05:00 2.8(23:15) 4.5(14:27) 100
  Orienteering1 37:55 3.64(10:26) 5.85(6:29) 100
  Core Conditioning3 16:00
  Total10 7:09:08 37.74 60.73 1085
  [1-5]6 5:48:08

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MoTuWeThFrSaSu

Sunday Feb 18 #

8 AM

Core Conditioning 3:00 [0]

glute activations before breakfast

11 AM

running warm up/down 6:50 [2] 1.0 km (6:50 / km) +15m 6:21 / km
shoes: Inov8 X-Talon 212a

warm up along the bridle path, felt about blah at the start but worked through that

Orienteering race 37:55 [5] 5.85 km (6:29 / km) +100m 5:58 / km
shoes: Inov8 X-Talon 212a

Tankersley Middle Distance
pretty clean run, fell and punctured my shoe at #4, wrong choice out of #9 climbing up the muddy path (GPS suggests I wasn't moving for 30secs, not entirely true) and then wrong choice to avoid it on the way back, laboured a bit through the other wood after a good start

2nd, 44secs behind Felix Lunn (M16), but 76s ahead of Martin Ward!

Tankersley RG

Saturday Feb 17 #

4 PM

running (terrain and trails) 46:43 [3] 6.52 km (7:10 / km) +120m 6:34 / km
shoes: Inov8 Oroc 340

Harland Edge, Gibbet Moor
a fine afternoon, another terrain run with map, good first mile across the moor and up along the edge, a bit of wading in heather to find a pit, (a big pit but what a waste of time)

Friday Feb 16 #

12 PM

running (terrain and trails) 59:27 [3] 8.27 km (7:11 / km) +140m 6:38 / km

Beeley & Gibbet Moors
another terrain run with map, threw in some intervals coming up the track, roughly 180m/40secs with 10m climb and 40+ walk

Thursday Feb 15 #

4 PM

running 1:12:15 [3] 13.48 km (5:22 / km) +250m 4:54 / km
shoes: Inov8 X-Talon 212a

The Edges (extended)
fine sunset run along the Edges, very wet underfoot, but made pretty good progress, fastest since June

Tuesday Feb 13 #

8 AM

Core Conditioning 3:00 [0]

glute activation before breakfast

4 PM

running tempo 38:42 [4] 7.4 km (5:14 / km) +120m 4:50 / km
shoes: Inov8 X-Talon 212a

Stanton Spirals
keeping the foot down while not going flat out, not as fast as I should have been going, still not feeling 100%

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Monday Feb 12 #

3 PM

Mapping 1:05:00 [0] 4.5 km (14:27 / km) +100m 13:00 / km
shoes: Inov8 Oroc 340

nipped out to clear my head and do a bit of work on Chatsworth in the sunshine

6 PM

running 1:26:16 [2] 13.71 km (6:18 / km) +240m 5:47 / km
shoes: Inov8 Race Ultra 290

Darley Bridge, Stanton Moor, Rowsley
loop from Three Stags with Graham, using roads where possible to avoid mud, pretty easy for me, but as I was still feeling a little fatigued it felt about right

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