Training Log Archive: ParkinoIn the 7 days ending Apr 29, 2018:
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Sunday Apr 29, 2018 #
11 AM
Orienteering race (urban) 47:10 [5] 10.01 km (4:43 / km) +100m 4:29 / km
shoes: Inov8 Race Ultra 290
EMUL, Southwell
straightforward, but with route options, sometimes even choices, good pace, no obvious effects of the cold
1st, 3mins ahead of Francessco
straightforward, but with route options, sometimes even choices, good pace, no obvious effects of the cold
1st, 3mins ahead of Francessco
Thursday Apr 26, 2018 #
6 PM
running 50:02 [3] 9.06 km (5:31 / km) +200m 4:58 / km
(sick) shoes: Inov8 X-Talon 212
Stanton Spirals
plod around Stanton starting at the bottom of the quarries so a bit more climb than usual, feeling tired ...
... and followed by a migraine (distorted vision) suggests inflamed sinuses and the beginnings of a mild cold, slept poorly last night, two days off, I think
plod around Stanton starting at the bottom of the quarries so a bit more climb than usual, feeling tired ...
... and followed by a migraine (distorted vision) suggests inflamed sinuses and the beginnings of a mild cold, slept poorly last night, two days off, I think
Wednesday Apr 25, 2018 #
7 PM
running warm up/down 17:36 [3] 3.8 km (4:38 / km) +70m 4:14 / km
shoes: Inov8 Race Ultra 290
steady to foot of High Tor for intervals
running intervals 30:00 [5] 3.2 km (9:22 / km) +190m 7:14 / km
shoes: Inov8 Race Ultra 290
8 x 80 double paces, off 2mins: route and incline varied, approximately 130m and 20m climb for the first five, then 150m and <20m for the last three, hard work, then seven minutes easy to Pic Tor for the bonus interval to the war memorial, roughly 120m and 25 climb
(all intervals lasted between 50-55secs)
(all intervals lasted between 50-55secs)
running warm up/down 13:51 [2] 2.53 km (5:28 / km) +25m 5:13 / km
shoes: Inov8 Race Ultra 290
easy run back from Pic Tor
Tuesday Apr 24, 2018 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Monday Apr 23, 2018 #
6 PM
running 1:22:25 [2] 13.5 km (6:06 / km) +210m 5:40 / km
shoes: Inov8 Trailclaw 250
Flagg, Sheldon, Magpie Mine, Monyash
easy run tonight but at a relatively decent pace, one effort uphill, the Garmin malfunctioned starting the trace approx 1km east of the pub (?!), surfaces too firm for the trailclaws
easy run tonight but at a relatively decent pace, one effort uphill, the Garmin malfunctioned starting the trace approx 1km east of the pub (?!), surfaces too firm for the trailclaws