Training Log Archive: ParkinoIn the 7 days ending May 14, 2018:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
running 1:34:17 [2] 14.5 km (6:30 / km) +420m 5:41 / km
shoes: Inov8 Trailclaw 250
Orienteering race 1:10:34 [5] 9.77 km (7:13 / km) +180m 6:37 / km
shoes: Inov8 X-Talon 212
running warm up/down 18:09 [3] 3.84 km (4:44 / km) +50m 4:26 / km
shoes: Inov8 Race Ultra 290
running intervals 30:00 [5] 2.32 km (12:56 / km) +140m 9:56 / km
shoes: Inov8 Race Ultra 290