Training Log Archive: ParkinoIn the 7 days ending Jun 23, 2018:
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Saturday Jun 23, 2018 #
8 AM
running warm up/down 7:08 [3] 1.42 km (5:01 / km) +20m 4:42 / km
shoes: Mizuno Wave Hitogami 2
easy run from Bakewell to Hassop for start of park run, niggle showed up but then eased off
9 AM
running race 18:45 [5] 5.0 km (3:45 / km) +50m 3:34 / km
shoes: Mizuno Wave Hitogami 2
Bakewell Park Run
very fast course, a bunch of decent runners, a new pb, first km felt pretty easy and was fast, second was slower, last two must have been pretty quick, didn't put in a sprint finish
Parkrun official time has been corrected to 18.45
very fast course, a bunch of decent runners, a new pb, first km felt pretty easy and was fast, second was slower, last two must have been pretty quick, didn't put in a sprint finish
Parkrun official time has been corrected to 18.45
running warm up/down 11:06 [1] 1.6 km (6:56 / km)
shoes: Mizuno Wave Hitogami 2
jog back to Bakewell, including pause to stretch hamstring after it had tightened up
6 PM
Note
first ever session with the roller: painful, very painful
Thursday Jun 21, 2018 #
4 PM
Core Conditioning 15:00 [0]
KV's core-conditioning & hip stretches
Core Conditioning 10:00 [0]
strength training: 2sets of 4 (8 reps)
Wednesday Jun 20, 2018 #
6 PM
Orienteering race 30:47 [5] 4.91 km (6:16 / km) +110m 5:38 / km
shoes: Inov8 X-Talon 212
Whitesprings Local
ran hard to beat the boy (Jake), flags were difficult to spot in places and took a stupid short cut through some grot and almost did myself an injury, beat the boy by 35secs
ran hard to beat the boy (Jake), flags were difficult to spot in places and took a stupid short cut through some grot and almost did myself an injury, beat the boy by 35secs
Tuesday Jun 19, 2018 #
4 PM
Core Conditioning 15:00 [0]
KV's core-conditioning, hip stretches, plus glute activation
5 PM
Core Conditioning 10:00 [3]
strength training: 2 x 4 (sets of 8)
Monday Jun 18, 2018 #
6 PM
running 1:12:07 [2] 11.2 km (6:26 / km) +220m 5:52 / km
shoes: Inov8 Trailclaw 250
Alport Heights (from Belper)
easy one, with some good climbs on the way out, niggle was niggling for most of the outward trip (40mins)
easy one, with some good climbs on the way out, niggle was niggling for most of the outward trip (40mins)
Sunday Jun 17, 2018 #
Event: East Midlands League 2018
12 PM
Orienteering race 1:04:28 [5] 9.47 km (6:48 / km) +160m 6:17 / km
shoes: Inov8 X-Claw 275
EML Stanton Moor
felt lethargic and stiff (from strength training?), had to drag myself around the course so surprised to take the win, okay, I had home advantage and a late start, but it wasn't as tricky as it might have been, vague vegetation mapping was an issue
1st, 3mins ahead of Ant Squire
Stanton Moor EML
felt lethargic and stiff (from strength training?), had to drag myself around the course so surprised to take the win, okay, I had home advantage and a late start, but it wasn't as tricky as it might have been, vague vegetation mapping was an issue
1st, 3mins ahead of Ant Squire
Stanton Moor EML