In the 7 days ending Aug 12, 2018:
running 46:47 [3] 8.43 km (5:33 / km) +140m 5:07 / km shoes: Inov8 X-Talon 212
Core Conditioning 10:00 [0]
Note
running 44:00 [3] 7.99 km (5:30 / km) +140m 5:04 / km slept:9.0 shoes: Inov8 Trailclaw 250
Note slept:8.0 (sick)
Note slept:7.0 (sick)
Core Conditioning 10:00 [0] (sick)
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