running1:31:18 [3] 14.1 km (6:29 / km) +340m5:47 / km ahr:138 max:162 shoes: Inov8 X-Talon 212
Farbrick, Redcar Hillside, Stubbing Pond, Ashover beautiful evening, good effort up to top at the start, never easy - until I sank a gel at 45min mark (this could be habit-forming), very dry out there
Orienteering race (urban) 43:20 [5] 9.24 km (4:41 / km) shoes: Mizuno Wave Hitogami 2
YHOA Urban League, Attercliffe good run out, plenty of route choice, steady to fast, probably not quite fast enough, wasn't aware Kim B was chasing me down (forgot she was in the box behind me at the start) and would've been in a race with her at the end had she not chosen a poor route over the canal
running28:26 [3] 5.76 km (4:56 / km) +25m4:50 / km ahr:146 max:158 shoes: Inov8 Race Ultra 290
Cycle Path felt rough today, tired and aching (from first strength session in a month or more?), but had to get out and do something with rain forecast for tomorrow, not great