Training Log Archive: ParkinoIn the 7 days ending Oct 21, 2018:
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Sunday Oct 21, 2018 #
Event: Compass sport cup final
8 AM
Core Conditioning 3:00 [0]
glute activation in the morning
1 PM
running warm up/down 6:20 [1] 0.62 km (10:13 / km) +50m 7:17 / km
ahr:120 max:140 shoes: Inov8 Arctic Talon 275
jog to the start
Orienteering race 54:31 [5] 8.26 km (6:36 / km) +190m 5:55 / km
ahr:156 max:172 shoes: Inov8 Arctic Talon 275
CS Cup Final, Haywood Warren
hmmm, didn't really get up to speed, struggled a bit at the beginning (trying too hard?), a couple of small misses/hesitations in the circle and didn't always find the decisive line
10th, 7mins behind Dave Peel
CS Cup Final
hmmm, didn't really get up to speed, struggled a bit at the beginning (trying too hard?), a couple of small misses/hesitations in the circle and didn't always find the decisive line
10th, 7mins behind Dave Peel
CS Cup Final
Saturday Oct 20, 2018 #
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus foam roller (calves and quads)
Friday Oct 19, 2018 #
1 PM
running (fartlek) 23:36 [4] 5.03 km (4:42 / km) +20m 4:36 / km
ahr:149 max:165 shoes: Mizuno Wave Hitogami 2
Cycle Path, The Meadow
brisk, mixed-pace run up the cycle path and around the Meadow, putting in effort every other field on the way back, felt it
brisk, mixed-pace run up the cycle path and around the Meadow, putting in effort every other field on the way back, felt it
Thursday Oct 18, 2018 #
4 PM
running 1:49:01 [3] 19.59 km (5:34 / km) +340m 5:07 / km
ahr:147 max:163 shoes: Inov8 X-Talon 212b
Barbrook, Totley Moss, Burbage, Longshaw
stunning late afternoon run, the 20km loop but returning down Barbrook instead of along White Edge to avoid the rutting photographers, last 4km downhill, took a gel with me but didn't use it - I think it was the 'heat' and heavy sweat that caused the bonking issue earlier last month
stunning late afternoon run, the 20km loop but returning down Barbrook instead of along White Edge to avoid the rutting photographers, last 4km downhill, took a gel with me but didn't use it - I think it was the 'heat' and heavy sweat that caused the bonking issue earlier last month
Wednesday Oct 17, 2018 #
1 PM
running (terrain) 52:03 [3] 8.13 km (6:24 / km) +230m 5:37 / km
shoes: Inov8 X-Talon 212
Bamford Edge, Stanage End, Crow Chin
didn't find the path between Bamford Edge and Stanage so this became quite a pleasant terrain run, breathing a bit hard and some coughing afterwards
didn't find the path between Bamford Edge and Stanage so this became quite a pleasant terrain run, breathing a bit hard and some coughing afterwards
Tuesday Oct 16, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Oct 15, 2018 #
6 PM
running 1:42:16 [2] 14.39 km (7:06 / km) +380m 6:17 / km
shoes: Inov8 X-Talon 212
Parwich, Minninglow, Royston Grange
bit of pfaff losing the (new) route in the dark and the mist, fairly easy as a result, pushed on some of the hills
bit of pfaff losing the (new) route in the dark and the mist, fairly easy as a result, pushed on some of the hills