Training Log Archive: ParkinoIn the 7 days ending Nov 5, 2018:
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Monday Nov 5, 2018 #
4 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Sunday Nov 4, 2018 #
Event: November Classic
11 AM
running warm up/down 17:59 [2] 2.09 km (8:36 / km) +30m 8:02 / km
ahr:110 max:140 shoes: Inov8 X-Talon 212b
jog to start with drills and chat
12 PM
Orienteering race 1:00:48 [5] 10.37 km (5:52 / km) +180m 5:24 / km
ahr:150 max:162 shoes: Inov8 X-Talon 212b
November Classic, Hampton Ridge
really glad I came despite the long drive and the drizzle, a pleasure to be able to run straight most of the time, good performance physically, had trouble with one of the easiest controls, complacency, I assumed I would hit the line feature and run up it, let myself be pulled off line to another control and then ran across the marsh and up the stream instead
9th, 8mins behind Stanley Heap (M18), 3.5mins behind Pete Ward, but 1st M50
November Classic RG
really glad I came despite the long drive and the drizzle, a pleasure to be able to run straight most of the time, good performance physically, had trouble with one of the easiest controls, complacency, I assumed I would hit the line feature and run up it, let myself be pulled off line to another control and then ran across the marsh and up the stream instead
9th, 8mins behind Stanley Heap (M18), 3.5mins behind Pete Ward, but 1st M50
November Classic RG
Saturday Nov 3, 2018 #
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus foam roller, pretty knackered after yesterday's outing
Friday Nov 2, 2018 #
8 AM
Core Conditioning 3:00 [0]
glute activation in the morning
10 AM
running 1:45:02 [3] 19.1 km (5:30 / km) +320m 5:04 / km
ahr:141 max:160 shoes: Inov8 X-Talon 212b
The Edges (super-extended)
with Paul so a bit slower (he's recovering from OMM), comfortable, Garmin lost satellites after 200m, but recorded time and HR
with Paul so a bit slower (he's recovering from OMM), comfortable, Garmin lost satellites after 200m, but recorded time and HR
Thursday Nov 1, 2018 #
4 PM
running hills 44:43 [4] 8.29 km (5:24 / km) +170m 4:54 / km
ahr:147 max:166 shoes: Inov8 X-Claw 275
Derwent, High Tor
tempo to the summit of High Tor, then easy to the far side before a second ascent, brisk back through the park
finally got to the top of the leaderboard for the (Garmin) segment to the summit of High Tor: 4.49
tempo to the summit of High Tor, then easy to the far side before a second ascent, brisk back through the park
finally got to the top of the leaderboard for the (Garmin) segment to the summit of High Tor: 4.49
Wednesday Oct 31, 2018 #
12 PM
running 39:31 [3] 7.32 km (5:24 / km) +120m 4:59 / km
shoes: Inov8 Trailclaw 250
Stanton Spirals
intended doing something like last week's 9km tempo but had one of those energy deficits, managed two loops before heading back, left the Garmin at home so used Runkeeper instead (tends to underestimate the distance)
intended doing something like last week's 9km tempo but had one of those energy deficits, managed two loops before heading back, left the Garmin at home so used Runkeeper instead (tends to underestimate the distance)
Tuesday Oct 30, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches