Training Log Archive: ParkinoIn the 7 days ending Dec 3, 2018:
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Monday Dec 3, 2018 #
12 PM
Core Conditioning 3:00 [0]
glute activation before dinnner
6 PM
running 1:46:55 [2] 16.12 km (6:38 / km) +400m 5:54 / km
shoes: Inov8 X-Claw 275
Conksbury Bridge, Hopping Farm, Robin Hood's Stride, Stanton Moor
big loop west of Stanton-in-the-Peak, pushed a little on the hills so had five mins of waiting around, comfortable
big loop west of Stanton-in-the-Peak, pushed a little on the hills so had five mins of waiting around, comfortable
Sunday Dec 2, 2018 #
Event: SYO YHOA Superleague
11 AM
running warm up/down 7:30 [2] 1.0 km (7:30 / km) +10m 7:09 / km
shoes: Inov8 X-Talon 212b
jog to assembly, chat with Chappers and Chas, jog to finish and then ... the start!
Orienteering race 1:10:14 [5] 10.42 km (6:44 / km) +170m 6:14 / km
shoes: Inov8 X-Talon 212b
YHOA Superleague, Ramsley Moor, Black
paced myself for a slightly longer race, laboured a bit through the tussocks third time across (45min mark), fell over 4 or 5 time overall, but a clean steady run, just a long pause to check position when aiming off at #1 (unnecessary really), favoured straight routes to attack points
9th, 14mins behind Alistair Thornton, 4 behind Ant Squire, but ahead of Quentin (a scalp!)
Ramsley Moor
paced myself for a slightly longer race, laboured a bit through the tussocks third time across (45min mark), fell over 4 or 5 time overall, but a clean steady run, just a long pause to check position when aiming off at #1 (unnecessary really), favoured straight routes to attack points
9th, 14mins behind Alistair Thornton, 4 behind Ant Squire, but ahead of Quentin (a scalp!)
Ramsley Moor
Friday Nov 30, 2018 #
11 AM
running 1:44:27 [3] 19.63 km (5:19 / km) +320m 4:55 / km
shoes: Inov8 X-Talon 212b
The Edges (super-extended plus)
skirted the north edge of Big Moor to join up with the Barbrook route, took this a bit steadier than last time out, felt a bit chesty again (later) and arch of left foot got stiff around the halfway mark, but this eased off
skirted the north edge of Big Moor to join up with the Barbrook route, took this a bit steadier than last time out, felt a bit chesty again (later) and arch of left foot got stiff around the halfway mark, but this eased off
Thursday Nov 29, 2018 #
6 PM
running tempo 31:48 [4] 7.21 km (4:25 / km) +30m 4:19 / km
shoes: Inov8 Race Ultra 290
Cycle Path: Darley Dale & back
blast up the cycle path, tempo, but pace slowed a little coming back, feeling a bit 'chesty'
blast up the cycle path, tempo, but pace slowed a little coming back, feeling a bit 'chesty'
Wednesday Nov 28, 2018 #
5 PM
Core Conditioning 12:00 [0]
KV's core-conditioning & hip stretches, plus some foam roller
Tuesday Nov 27, 2018 #
11 AM
running tempo 54:03 [4] 10.57 km (5:07 / km) +170m 4:44 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
brisk one in the low cloud, this felt close to orienteering race pace, guess that's a tempo effort
brisk one in the low cloud, this felt close to orienteering race pace, guess that's a tempo effort