Training Log Archive: ParkinoIn the 7 days ending Dec 19, 2018:
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Wednesday Dec 19, 2018 #
12 PM
running 1:13:21 [3] 14.7 km (4:59 / km) +280m 4:33 / km
shoes: Inov8 Race Ultra 290
Tansley Loop (extended)
sisters told me I had to run before lunch so I did though I was feeling pretty out of it, took it easy up the hill but managed one of my faster splits (7.53), kept a good pace from then on and dipped under 5mins p/km, surprising
sisters told me I had to run before lunch so I did though I was feeling pretty out of it, took it easy up the hill but managed one of my faster splits (7.53), kept a good pace from then on and dipped under 5mins p/km, surprising
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Monday Dec 17, 2018 #
12 PM
running 56:13 [3] 10.8 km (5:12 / km) +200m 4:46 / km
shoes: Inov8 X-Talon 212
Rabbit Warren, Stand Wood, Dobb Edge
out and back through Chatsworth, bit quick at the start
out and back through Chatsworth, bit quick at the start
Sunday Dec 16, 2018 #
running 12:51 [2] 2.11 km (6:05 / km) +20m 5:49 / km
shoes: Inov8 X-Talon 212b
jog to start (with drills) and jog back from finish
12 PM
Orienteering race 56:17 [5] 10.5 km (5:22 / km) +70m 5:11 / km
shoes: Inov8 X-Talon 212b
EM Champs, The Dukeries, Short Brown
pretty straightforward, feared I was coming down with a cold but felt strong when I got out there, main challenge was maintaining concentration under sustained verbal abuse from an irate woman - "stop fucking running" - and adapting to the out-of-date/idiosyncratic mapping, couple of hesitations in the circle
1st, 2mins ahead of Chas
(most, but not all, of which was due to diversion caused by irate woman: she made me run faster and I found a way through the grot)
pretty straightforward, feared I was coming down with a cold but felt strong when I got out there, main challenge was maintaining concentration under sustained verbal abuse from an irate woman - "stop fucking running" - and adapting to the out-of-date/idiosyncratic mapping, couple of hesitations in the circle
1st, 2mins ahead of Chas
(most, but not all, of which was due to diversion caused by irate woman: she made me run faster and I found a way through the grot)
Saturday Dec 15, 2018 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches, back taking some strain recently lifting dad
Friday Dec 14, 2018 #
11 AM
running (terrain and trails) 1:02:46 [2] 7.27 km (8:38 / km) +310m 7:07 / km
shoes: Inov8 X-Claw 275
Crich Chase & the Hagg
run through the area with map, lost of pauses, a slow stretch trying to find a path which no longer existed, lots of hills
run through the area with map, lost of pauses, a slow stretch trying to find a path which no longer existed, lots of hills
12 PM
Mapping 1:40:00 [3] 3.4 km (29:25 / km) +45m 27:35 / km
shoes: Inov8 X-Claw 275
mapping in Crich
Thursday Dec 13, 2018 #
12 PM
running 1:07:56 [3] 12.75 km (5:20 / km) +260m 4:50 / km
shoes: Inov8 Trailclaw 250
Stanton Spirals
starting from the Druid, Birchover, to get the distance, steady, not easy
starting from the Druid, Birchover, to get the distance, steady, not easy