Set a target of 700km by the end of the year starting the last week of Sept. Passed that yesterday so I can relax a bit next week. More quality required in the new year, hill sessions, in particular, and terrain.
running2:22:07 [2] 18.93 km (7:30 / km) +460m6:42 / km shoes: Inov8 X-Talon 212b
Offerton Moor, Abney Moor, Bretton Clough, Eyam Moor a loop from The Plough, Leadmills, good pace at times, but over 15mins 'not moving' in total (Christmas Run)
running1:13:21 [3] 14.7 km (4:59 / km) +280m4:33 / km shoes: Inov8 Race Ultra 290
Tansley Loop (extended) sisters told me I had to run before lunch so I did though I was feeling pretty out of it, took it easy up the hill but managed one of my faster splits (7.53), kept a good pace from then on and dipped under 5mins p/km, surprising