Training Log Archive: ParkinoIn the 7 days ending Feb 16, 2019:
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Saturday Feb 16, 2019 #
4 PM
Mapping 1:29:19 [0] 4.27 km (20:55 / km) +180m 17:17 / km
shoes: Inov8 Arctic Talon 275
some light mapping along with the control tagging in Crich, disturbed an owl
C • Owl 2
Friday Feb 15, 2019 #
3 PM
running 1:41:27 [3] 19.66 km (5:10 / km) +320m 4:46 / km
shoes: Inov8 X-Talon 212b
The Edges (super-extended plus)
in a bit of a bad mood again but that seems to help the speed a bit, lovely afternoon, good conditions
in a bit of a bad mood again but that seems to help the speed a bit, lovely afternoon, good conditions
Thursday Feb 14, 2019 #
12 PM
running (terrain) 41:59 [3] 7.25 km (5:47 / km) +100m 5:25 / km
shoes: Inov8 O-Roc
Harewood Moor
... and this was slow, felt last night's session in my legs, but the idea was just to keep going thru the terrain, had to pause when I reached the path halfway up the hill, beautiful day, new shoes
... and this was slow, felt last night's session in my legs, but the idea was just to keep going thru the terrain, had to pause when I reached the path halfway up the hill, beautiful day, new shoes
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Feb 13, 2019 #
6 PM
running 1:11:41 [3] 14.72 km (4:52 / km) +280m 4:27 / km
shoes: Inov8 Race Ultra 290
Tansley Moor (extended)
ooh, now that was fast, nothing else to report
ooh, now that was fast, nothing else to report
Tuesday Feb 12, 2019 #
3 PM
Mapping 1:30:00 [0] 3.0 km (30:00 / km) +100m 25:43 / km
shoes: Inov8 Arctic Talon 275
control tagging and some mapping (in bramble) on Crich Chase
Monday Feb 11, 2019 #
6 PM
running 1:17:35 [3] 11.9 km (6:31 / km) +320m 5:45 / km
shoes: Inov8 X-Claw 275
Crich Chase, The Hagg, Wakebridge, Crich Stand
reasonable pace with one or two pauses, led the boys on random paths out and back through Crich, good work on climb to the Stand
reasonable pace with one or two pauses, led the boys on random paths out and back through Crich, good work on climb to the Stand
Sunday Feb 10, 2019 #
12 PM
Orienteering race 1:09:48 [5] 10.45 km (6:41 / km) +150m 6:14 / km
shoes: Inov8 X-Talon 212b
EML Birchen Edge, Brown
good physical course, got caught in a hail storm for 10mins which with short sleeves and no thermals effected morale as well as core-temperature (lost about 1min), no misses, apart from running to the wrong boulder at #6 (didn't check map)
4th, 9.5mins behind Richard Robinson
Birchen Edge
good physical course, got caught in a hail storm for 10mins which with short sleeves and no thermals effected morale as well as core-temperature (lost about 1min), no misses, apart from running to the wrong boulder at #6 (didn't check map)
4th, 9.5mins behind Richard Robinson
Birchen Edge