Training Log Archive: ParkinoIn the 7 days ending Feb 27, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Feb 26, 2019 #
6 PM
Orienteering race 38:44 [5] 5.63 km (6:53 / km) +60m 6:32 / km
shoes: Inov8 X-Talon 212b
Wimbledon Common Night Event
good fun, but a few controls were slightly misplaced (I thought) and on paths so lost time hunting around in the woods, a few others rooting around distracted, tried to get away from the guy who caught me (90secs approx), but kept leading him into controls, felt like hare and tortoise, got ahead of him in the end though
6th, 7mins behind Ed Catmur, 4 behind Murray Strain
Wimbledon Night O
good fun, but a few controls were slightly misplaced (I thought) and on paths so lost time hunting around in the woods, a few others rooting around distracted, tried to get away from the guy who caught me (90secs approx), but kept leading him into controls, felt like hare and tortoise, got ahead of him in the end though
6th, 7mins behind Ed Catmur, 4 behind Murray Strain
Wimbledon Night O
Sunday Feb 24, 2019 #
11 AM
running warm up/down 17:00 [2] 2.52 km (6:45 / km) +50m 6:08 / km
shoes: Inov8 X-Talon 212b
jog to start from overflow car park, good warm up, but fortunately also a beautiful day (see later)
12 PM
Orienteering race 1:04:27 [5] 10.43 km (6:11 / km) +120m 5:51 / km
shoes: Inov8 X-Talon 212b
Ace of Herts, Ashridge, Short Brown
some long range compass practice in runnable woodland, missed number one, just couldn't see it, also #12 because the map was a bit odd, compass good on longer legs, but not so great on the 200m one - an issue for middle distance races
3rd, 17secs behind Musty
Ashridge
some long range compass practice in runnable woodland, missed number one, just couldn't see it, also #12 because the map was a bit odd, compass good on longer legs, but not so great on the 200m one - an issue for middle distance races
3rd, 17secs behind Musty
Ashridge
1 PM
running warm up/down 15:00 [2] 2.5 km (6:00 / km) +5m 5:56 / km
shoes: Inov8 X-Talon 212b
jog back from assembly, after having walked 1.8km without my keys and 1.8km back to fetch them, sigh
Saturday Feb 23, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Friday Feb 22, 2019 #
4 PM
running 58:19 [3] 11.16 km (5:14 / km) +240m 4:43 / km
shoes: Inov8 X-Talon 212
Stanton Spirals
nice and steady, bit of phlegm appeared on the chest, but didn't impair me too much
nice and steady, bit of phlegm appeared on the chest, but didn't impair me too much
Thursday Feb 21, 2019 #
1 PM
running (terrain) 40:37 [3] 7.49 km (5:25 / km) +100m 5:05 / km
shoes: Inov8 Arctic Talon 275
Harewood Moor
better than last week, needed the rest, slightly further, warm
better than last week, needed the rest, slightly further, warm