Training Log Archive: ParkinoIn the 7 days ending Mar 24, 2019:
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Note
running race 19:07 [5] 5.0 km (3:49 / km) +20m 3:45 / km
shoes: Mizuno Wave Hitogami 2
running warm up/down 13:32 [2] 2.65 km (5:06 / km) +50m 4:40 / km
shoes: Mizuno Wave Hitogami 2
running intervals 16:26 [5] 4.5 km (3:39 / km) +5m 3:38 / km
shoes: Mizuno Wave Hitogami 2