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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Mar 31:

activity # timemileskm+m
  running5 3:17:55 19.89(9:57) 32.01(6:11) 790
  Mapping1 2:15:00 2.55(52:59) 4.1(32:56) 200
  Orienteering1 1:05:00 4.9(13:17) 7.88(8:15) 320
  Core Conditioning1 10:00
  Total8 6:47:55 27.33 43.99 1310
  [1-5]7 6:37:55

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MoTuWeThFrSaSu

Sunday Mar 31 #

4 PM

Orienteering 1:05:00 [4] 7.88 km (8:15 / km) +320m 6:51 / km
shoes: Inov8 X-Talon 212b

Errwood North
ran most of the Blue course from 2012, with terrain running/map investigation at either end, some great stuff in the south which they only nibbled at last time

Errwood North Re-run

Saturday Mar 30 #

6 PM

running 41:36 [3] 8.07 km (5:09 / km) +150m 4:43 / km
shoes: Inov8 X-Claw 275

Oker Loop
drier conditions tempted me out onto the Oker loop before sunset, nice and steady, but quite quick

Thursday Mar 28 #

2 PM

running (terrain and trails) 59:45 [3] 6.08 km (9:50 / km) +280m 7:59 / km
shoes: Inov8 X-Claw 275

Errwood North
mapping on the run, mostly commenting on runnability and location of new bike tracks, some pauses, some windblow

3 PM

Mapping 2:15:00 [1] 4.1 km (32:56 / km) +200m 26:28 / km
shoes: Inov8 X-Claw 275

sneaking along ride and stumbling over windblow in a corner of Errwood north, there's a useful mountain bike track though and the rest of the wood is up one notch of runnability (it's probably been that way for long while now)

Wednesday Mar 27 #

5 PM

running warm up/down 15:19 [3] 2.95 km (5:12 / km) +60m 4:43 / km
shoes: Mizuno Wave Hitogami 2

around Morledge and up the A6 before intervals

6 PM

running intervals 16:10 [5] 4.5 km (3:36 / km) +5m 3:34 / km
shoes: Mizuno Wave Hitogami 2

4 x 1km (off 90secs), plus 1 x 0.5km: 3.39 3.33 3.44 3.32, plus 1.42

better, into the wind on 1 and 3

running warm up/down 2:50 [2] 0.37 km (7:39 / km) +25m 5:43 / km
shoes: Mizuno Wave Hitogami 2

easy jog home

Tuesday Mar 26 #

8 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Mar 25 #

6 PM

running 1:02:15 [3] 10.04 km (6:12 / km) +270m 5:28 / km
shoes: Inov8 X-Claw 275

Fabric, Redcar Hillside, Press Ponds
shorter one tonight but better pace with Paul's son with at the front, good effot up to the stone (in daylight)

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