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Training Log Archive: Parkino

In the 7 days ending Apr 7:

activity # timemileskm+m
  running5 2:58:30 16.8(10:38) 27.03(6:36) 740
  Orienteering2 1:54:03 10.43(10:56) 16.79(6:48) 400
  Core Conditioning1 10:00
  Total7 5:02:33 27.23 43.82 1140
  [1-5]6 4:52:33

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Sunday Apr 7 #

11 AM

running warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Inov8 X-Talon 212b

jog to the start

Orienteering race 1:07:33 [5] 10.69 km (6:19 / km) +160m 5:53 / km
shoes: Inov8 X-Talon 212b

EML Bagworth, Brown
up-dated map was too busy, vegetation inaccurate, powerlines in grey (?), felt mildly nauseous most of the run (not because of the map), binned at least a minute by trying to simplify the long-leg when picking up paths closer to the line would've been better

3rd, 10mins behind Rich R, 4 behind Ant Squire, but ahead of Alastair L

Bagworth!

Saturday Apr 6 #

10 AM

running 42:50 [3] 8.06 km (5:19 / km) +160m 4:50 / km
shoes: Inov8 X-Claw 275

Oker Loop
had to get out this morning before the memorial but couldn't face park run, steady

Friday Apr 5 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

less than four hours sleep last night so gave the run a miss

Thursday Apr 4 #

10 AM

running warm up/down 15:00 [1] 1.5 km (10:00 / km) +130m 6:59 / km
shoes: Inov8 O-Roc

jog/walk up to start location before test run

11 AM

Orienteering 46:30 [5] 6.1 km (7:37 / km) +240m 6:22 / km
shoes: Inov8 O-Roc

Chinley Churn
test running M21E, some very tough climbs, lungs burning, cold blustery wind didn't help, leading runners should come in on target (30-35mins)

12 PM

running warm up/down 24:00 [1] 2.65 km (9:03 / km) +100m 7:37 / km
shoes: Inov8 O-Roc

jog back from finish, via start

Monday Apr 1 #

6 PM

running 1:29:40 [3] 13.82 km (6:29 / km) +340m 5:47 / km
shoes: Inov8 X-Claw 275

Parwich, Bradbourne, White Edge, Royston Grange
decent pace tonight, bit of road running at the beginning, good long climb to White Edge, though had to stop at wall to dislodge something from my shoe

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