Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Apr 10, 2019:

activity	#	time	miles		km		+m
running	6	3:28:02	21.68	(9:36)	34.89	(5:58)	760
Orienteering	2	1:54:03	10.43	(10:56)	16.79	(6:48)	400
Core Conditioning	1	10:00
Total	8	5:32:05	32.11		51.68		1160
[1-5]	7	5:22:05

1:25

0:00

» now

Wednesday Apr 10, 2019 #

6 PM

running warm up/down 17:15 [3] 3.5 km (4:56 / km) +60m 4:32 / km
shoes: Mizuno Wave Hitogami 2

steady around Morledge and the Meadow before intervals

running intervals 15:44 [5] 4.5 km (3:30 / km) +5m 3:29 / km
shoes: Mizuno Wave Hitogami 2

intervals: 4 x 1km (off 100), plus 1 x 0.5km: 3.36 3.34 3.36 3.35 1.43

excellent, consistent and fast, last 200m was hard

C • Speedy 6

running warm up/down 8:06 [1] 0.41 km (19:45 / km) +25m 15:08 / km
shoes: Mizuno Wave Hitogami 2

walk/jog back home

Monday Apr 8, 2019 #

6 PM

running 1:18:07 [3] 13.27 km (5:53 / km) +280m 5:19 / km
shoes: Inov8 X-Claw 275

Hell Bank, Stand Wood, Dobb Edge
good pace, apart from a pause at the top of the Hell Bank climb to discuss diverging routes

Sunday Apr 7, 2019 #

11 AM

running warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: Inov8 X-Talon 212b

jog to the start

Orienteering race 1:07:33 [5] 10.69 km (6:19 / km) +160m 5:53 / km
shoes: Inov8 X-Talon 212b

EML Bagworth, Brown
up-dated map was too busy, vegetation inaccurate, powerlines in grey (?), felt mildly nauseous most of the run (not because of the map), binned at least a minute by trying to simplify the long-leg when picking up paths closer to the line would've been better

3rd, 10mins behind Rich R, 4 behind Ant Squire, but ahead of Alastair L

Bagworth!

Saturday Apr 6, 2019 #

10 AM

running 42:50 [3] 8.06 km (5:19 / km) +150m 4:52 / km
shoes: Inov8 X-Claw 275

Oker Loop
had to get out this morning before the memorial but couldn't face park run, steady

Friday Apr 5, 2019 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

less than four hours sleep last night so gave the run a miss

Thursday Apr 4, 2019 #

10 AM

running warm up/down 15:00 [1] 1.5 km (10:00 / km) +130m 6:59 / km
shoes: Inov8 O-Roc

jog/walk up to start location before test run

11 AM

Orienteering 46:30 [5] 6.1 km (7:37 / km) +240m 6:22 / km
shoes: Inov8 O-Roc

Chinley Churn
test running M21E, some very tough climbs, lungs burning, cold blustery wind didn't help, leading runners should come in on target (30-35mins)

12 PM

running warm up/down 24:00 [1] 2.65 km (9:03 / km) +100m 7:37 / km
shoes: Inov8 O-Roc

jog back from finish, via start

« Earlier | Later »