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Training Log Archive: Parkino

In the 7 days ending Apr 21:

activity # timemileskm+m
  running2 1:51:24 10.11(11:01) 16.27(6:51) 465
  Core Conditioning2 20:00
  Orienteering1 14:22 2.0(7:11) 3.22(4:28) 20
  Total4 2:25:46 12.11 19.49 485
  [1-5]2 2:05:46

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Friday Apr 19 #

Event: JK 2019
 
2 PM

running warm up/down 7:00 [2] 0.8 km (8:45 / km) +5m 8:29 / km
shoes: Mizuno Wave Hitogami 2

running around the start area, stuff like that

Orienteering race 14:22 [5] 3.22 km (4:28 / km) +20m 4:20 / km
shoes: Mizuno Wave Hitogami 2

JK Sprint, Aldershot Garrison
clean run, only lost time bumping into another competitor and emit not registering at #3, enough to miss out on the podium, but pretty pleased with that result

4th, 1min behind JL, but only 17secs from 2nd

Wednesday Apr 17 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Apr 16 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Apr 15 #

6 PM

running 1:44:24 [3] 15.47 km (6:45 / km) +460m 5:53 / km
shoes: Inov8 X-Claw 275

Ible, Bonsall Dale, Wensley, Winster
about 12km they said, I didn't believe them, and I was right, could have done with a shorter run but it was okay and the views were fine

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