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Training Log Archive: Parkino

In the 7 days ending Jul 21:

activity # timemileskm+m
  running4 4:30:35 28.88(9:22) 46.48(5:49) 1179
  Core Conditioning1 10:00
  Total5 4:40:35 28.88 46.48 1179
  [1-5]4 4:30:35

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 PM

running 1:11:07 [3] 13.51 km (5:16 / km) +280m 4:46 / km
ahr:150 max:166 shoes: Inov8 X-Talon 212b

the Edges (long)
been a while since I ran these routes, just the 'long' loop tonight, nice and steady, saw a dead stoat and had a curlew warning me off its nest at the SE end of White Edge

warm: 25.7°

Friday Jul 19 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Thursday Jul 18 #

8 PM

running 42:24 [3] 8.05 km (5:16 / km) +154m 4:48 / km
ahr:145 max:161 shoes: Inov8 X-Claw 275

Oker Loop
steady around the loop, reasonably comfortable, calf tight since Tues AM but stiff shoulders from this morning

Wednesday Jul 17 #

8 PM

running 45:44 [3] 8.28 km (5:31 / km) +205m 4:55 / km
shoes: Inov8 X-Talon 212

Stanton Spirals
starting at the bottom of the hill, bit slow despite a couple of 'efforts' to up the training value, more climb than usual, missed the rain but got soaked by the undergrowth

Monday Jul 15 #

6 PM

running 1:51:20 [3] 16.64 km (6:41 / km) +540m 5:45 / km
ahr:138 max:171 shoes: Inov8 X-Claw 275

Crich Carr, Mill Wood, Cromford Moor, Lea Wood, Holloway
long one with plenty of climb mainly because I wanted to run up to the trig on Cromford Moor, this is where I put in some effort, otherwise fairly easy with 5+mins stationary

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