Training Log Archive: ParkinoIn the 7 days ending Jul 28, 2019:
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Sunday Jul 28, 2019 #
Event: Scottish 6 Days 2019
8 AM
Core Conditioning 3:00 [0]
glute activation, baby
11 AM
running warm up/down 6:50 [2] 0.76 km (8:59 / km) +55m 6:36 / km
shoes: Inov8 O-Roc
jog to the start, hard work in the humidity
Orienteering race 1:11:06 [5] 7.95 km (8:57 / km) +253m 7:43 / km
shoes: Inov8 O-Roc
Scottish 6 Days, Auchingarrich
good run, but never got moving because of a) humidity and b) terrain, time loses small but numerous mostly indecision and hesitancy, on some occasions that saved me from worse mistakes
15th, 15mins behind Alistair! (10 behind Chas), par
Auchingarrich
good run, but never got moving because of a) humidity and b) terrain, time loses small but numerous mostly indecision and hesitancy, on some occasions that saved me from worse mistakes
15th, 15mins behind Alistair! (10 behind Chas), par
Auchingarrich
Thursday Jul 25, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Wednesday Jul 24, 2019 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
Tuesday Jul 23, 2019 #
5 PM
Mapping 2:45:00 [1] 5.54 km (29:47 / km) +180m 25:37 / km
shoes: Inov8 X-Claw 275
Errwood
last extended visit to Errwood, mainly checking out windblow, really not as bad as expected, but difficult to map except with broad strokes
Note: wore both Suunto & Garmin, Suunto measured 600m more ?!
last extended visit to Errwood, mainly checking out windblow, really not as bad as expected, but difficult to map except with broad strokes
Note: wore both Suunto & Garmin, Suunto measured 600m more ?!
Monday Jul 22, 2019 #
6 PM
running 1:26:30 [3] 13.23 km (6:32 / km) +285m 5:54 / km
ahr:144 max:164 shoes: Inov8 X-Claw 275
Brookside, Old Brampton, Linacre, Holymoorside
struggled at around the halfway mark, feeling yesterday in the legs, and very warm (29.8°), otherwise good and a fine evening, slow section through a rapseed field
struggled at around the halfway mark, feeling yesterday in the legs, and very warm (29.8°), otherwise good and a fine evening, slow section through a rapseed field