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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jul 28:

activity # timemileskm+m
  Mapping1 2:45:00 3.44(47:56) 5.54(29:47) 180
  running2 1:33:20 8.69(10:44) 13.99(6:40) 340
  Orienteering1 1:11:06 4.94(14:24) 7.95(8:57) 253
  Core Conditioning3 23:00
  Total6 5:52:26 17.08 27.48 773
  [1-5]3 5:29:26

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MoTuWeThFrSaSu

Sunday Jul 28 #

8 AM

Core Conditioning 3:00 [0]

glute activation, baby

11 AM

running warm up/down 6:50 [2] 0.76 km (8:59 / km) +55m 6:36 / km
shoes: Inov8 O-Roc

jog to the start, hard work in the humidity

Orienteering race 1:11:06 [5] 7.95 km (8:57 / km) +253m 7:43 / km
shoes: Inov8 O-Roc

Scottish 6 Days, Auchingarrich
good run, but never got moving because of a) humidity and b) terrain, time loses small but numerous mostly indecision and hesitancy, on some occasions that saved me from worse mistakes

15th, 15mins behind Alistair! (10 behind Chas), par

Auchingarrich

Thursday Jul 25 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Wednesday Jul 24 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Jul 23 #

5 PM

Mapping 2:45:00 [1] 5.54 km (29:47 / km) +180m 25:37 / km
shoes: Inov8 X-Claw 275

Errwood
last extended visit to Errwood, mainly checking out windblow, really not as bad as expected, but difficult to map except with broad strokes

Note: wore both Suunto & Garmin, Suunto measured 600m more ?!

Monday Jul 22 #

6 PM

running 1:26:30 [3] 13.23 km (6:32 / km) +285m 5:54 / km
ahr:144 max:164 shoes: Inov8 X-Claw 275

Brookside, Old Brampton, Linacre, Holymoorside
struggled at around the halfway mark, feeling yesterday in the legs, and very warm (29.8°), otherwise good and a fine evening, slow section through a rapseed field

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