Training Log Archive: ParkinoIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 6:50 [2] 0.76 km (8:59 / km) +55m 6:36 / km
shoes: Inov8 O-Roc
Orienteering race 1:11:06 [5] 7.95 km (8:57 / km) +253m 7:43 / km
shoes: Inov8 O-Roc
running 1:26:30 [3] 13.23 km (6:32 / km) +285m 5:54 / km
ahr:144 max:164 shoes: Inov8 X-Claw 275