Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Aug 4, 2019:

activity	#	time	miles		km		+m
Orienteering	5	4:52:15	22.55	(12:58)	36.29	(8:03)	1482
running	6	1:37:36	6.35	(15:22)	10.22	(9:33)	512
Core Conditioning	3	16:00
Total	10	6:45:51	28.9		46.51		1994
[1-5]	7	6:29:51

1:48

0:00

» now

Saturday Aug 3, 2019 #

8 AM

Core Conditioning 3:00 [0]

glute activation in the morning

10 AM

running warm up/down 19:06 [1] 1.78 km (10:44 / km) +114m 8:08 / km
ahr:102 max:132 shoes: Inov8 X-Talon 212b

jog/walk to the start, warm again (25.7°)

Orienteering race 37:13 [5] 4.76 km (7:49 / km) +156m 6:43 / km
ahr:154 max:172 shoes: Inov8 X-Talon 212b

Scottish 6 Days, Grandtully
needed a top ten finish to protect/improve on my 12th overall so decided to go for it, but was not in the slot from the start (pulled away by other controls at #1 and #2), decided to follow Matthew Gooch when he caught me at #3 - just for kicks - blew it completely on #5 (rough compass aka winging it), fun though

34th, 10mins down on Alistair L

Grandtully

running warm up/down 2:03 [1] 0.32 km (6:24 / km)
shoes: Inov8 X-Talon 212b

brief jog around bottom end of car park before lunch and journey home

Friday Aug 2, 2019 #

1 PM

running warm up/down 22:15 [1] 1.95 km (11:25 / km) +146m 8:18 / km
ahr:103 max:122 shoes: Inov8 O-Roc

walk to the start, warm 28°

Orienteering race 1:26:36 [5] 9.18 km (9:26 / km) +391m 7:47 / km
ahr:154 max:174 shoes: Inov8 O-Roc

Scottish 6 Days, Craig a Barns
one ghastly error, my worst since 2010 and possibly ever, three mistakes really first because of a large unmapped rhodo in (I think) an unmapped re-entrant - I assumed it was I who was wrong not the map and couldn't work it out, then after returning to attackpoint I didn't go far enough along the ridge and searched again too low down; finally and unluckily when I climbed the hill I passed just north of the control, the flag was on the ground and sited (slightly) higher on the hill than the centre of the circle

(studying an old map on the way back the re-entrant marked is higher up the hill and only one contour, better representation IMO)

didn't race after that but had fun crashing thru the fight to #8 disturbing a deer after the first 30m it was almost light green

39th, 21mins behind the Chas machine

Craig a Barns

Thursday Aug 1, 2019 #

8 AM

Core Conditioning 3:00 [0]

glute activation, baby

11 AM

running warm up/down 24:08 [2] 2.6 km (9:17 / km) +159m 7:07 / km
shoes: Inov8 X-Talon 212b

jog to assembly and then the start, walking up the hill obvs

12 PM

Orienteering race 1:06:11 [5] 9.87 km (6:42 / km) +332m 5:44 / km
shoes: Inov8 X-Talon 212b

Scottish 6 days, Culteuchar
pretty much a clean run, but same for most people, steady pace

13th, 7mins behind Simon M

Culteuchar

Tuesday Jul 30, 2019 #

10 AM

running warm up/down 6:20 [1] 0.57 km (11:07 / km) +29m 8:51 / km
ahr:116 max:139 shoes: Inov8 O-Roc

jog/walk to the start, warm (30°)

Orienteering race 37:47 [5] 4.2 km (9:00 / km) +159m 7:34 / km
ahr:160 max:175 shoes: Inov8 O-Roc

Scottish 6 Days, Dundurn
almost a clean run, better intensity, overcompensated for scale stopping short on short leg (#14)

7th, 5mins behind Charlie, less than 30secs off 4th

Dundurn

Monday Jul 29, 2019 #

8 AM

Core Conditioning 10:00 [0]

KV's core-conditioning ...

12 PM

running warm up/down 15:00 [2] 1.64 km (9:09 / km) +60m 7:44 / km
ahr:109 max:134 shoes: Inov8 X-Talon 212b

jog to the start/finish

1 PM

Orienteering race 1:04:28 [5] 8.28 km (7:47 / km) +444m 6:08 / km
ahr:157 max:174 shoes: Inov8 X-Talon 212b

Scottish 6 Days, Edenchip
better, tracks helped but physically more than technically, puzzled by veg at #8 and didn't see any boulders though I was 10m from the control

13th, 8mins behind a Swede

Edenchip

running warm up/down 8:44 [2] 1.36 km (6:25 / km) +4m 6:20 / km
ahr:125 max:140 shoes: Inov8 X-Talon 212b

jog back from finish

« Earlier | Later »