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Training Log Archive: Parkino

In the 7 days ending Aug 11:

activity # timemileskm+m
  running3 1:35:39 12.22(7:50) 19.66(4:52) 211
  Core Conditioning1 10:00
  Total4 1:45:39 12.22 19.66 211
  [1-5]3 1:35:39

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MoTuWeThFrSaSu

Saturday Aug 10 #

5 PM

running warm up/down 9:13 [2] 1.81 km (5:06 / km) +36m 4:38 / km
ahr:137 max:150 shoes: Adidas Pureboost DPR

around Morledge before a tempo 5km

running tempo 20:50 [4] 5.0 km (4:10 / km) +9m 4:08 / km
ahr:154 max:168 shoes: Adidas Pureboost DPR

5km at tempo pace out and back along cycle path: 3.55 4.16 4.19 4.20 3.59 - not bad outside of race conditions

running warm up/down 2:15 [2] 0.31 km (7:15 / km) +16m 5:46 / km
ahr:145 max:157 shoes: Adidas Pureboost DPR

jog home, right hamstring a little tight after I finishing the 5km, also as I set off

Thursday Aug 8 #

8 PM

running 9:51 [3] 2.02 km (4:53 / km) +25m 4:36 / km
ahr:134 max:147 shoes: Adidas Pureboost DPR

around Morledge before a quick interval session, no issues with new shoes

running intervals 15:03 [5] 3.52 km (4:17 / km) +6m 4:14 / km
ahr:154 max:170 shoes: Adidas Pureboost DPR

intervals
tried to set up an interval session on Suunto but failed, idea was 3min efforts off 1min easy, did 4 repetitions but 1st was over 3, 2nd was under and 3rd was only 2mins: 870m, 800m, 540m, 830m

running warm up/down 3:30 [2] 0.47 km (7:27 / km) +15m 6:25 / km
shoes: Adidas Pureboost DPR

jog home (barometric says it's only 15m climb up the alley)

Tuesday Aug 6 #

8 PM

running 34:57 [3] 6.53 km (5:21 / km) +104m 4:57 / km
ahr:137 max:152 shoes: Inov8 X-Talon 212

Stanton Moor
back in the saddle, slow, short, also wet (bracken and puddles)

Monday Aug 5 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

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