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Training Log Archive: Parkino

In the 7 days ending Aug 18:

activity # timemileskm+m
  running5 2:41:31 17.01(9:30) 27.37(5:54) 527
  Orienteering1 43:57 5.55(7:55) 8.93(4:55) 127
  Core Conditioning2 18:00
  Total7 3:43:28 22.56 36.3 654
  [1-5]5 3:25:28

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MoTuWeThFrSaSu

Sunday Aug 18 #

11 AM

running warm up/down 5:10 [2] 0.8 km (6:27 / km) +6m 6:13 / km
ahr:118 max:149 shoes: Adidas Pureboost DPR

jog to the start, then straight into the box

Orienteering race 43:57 [5] 8.93 km (4:55 / km) +127m 4:36 / km
ahr:163 max:195 shoes: Adidas Pureboost DPR

Lincoln City Race
disappointing course, set off in heavy rain so slow down the cobbles, and some stress reading map, rain eased off at #6, main time loss due to an unmapped building which blocked the gap I needed, would have protested but missed out #13 so no result, good workout, fast finish but outpaced by Duncan

Lincoln City Race

Saturday Aug 17 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches while watching WOC Men's relay

Friday Aug 16 #

5 PM

Core Conditioning 8:00 [0]

KV's core-conditioning

Thursday Aug 15 #

7 PM

running warm up/down 11:19 [3] 2.12 km (5:20 / km) +45m 4:50 / km
shoes: Adidas Pureboost DPR

around Morledge ... you know the rest

8 PM

running intervals 15:00 [5] 3.56 km (4:13 / km)
max:169 shoes: Adidas Pureboost DPR

Intervals
4 x 3mins, off 1min easy: 0.8m 0.77m 0.80m 0.8m

consistent, slow out of the blocks on the 2nd one

running warm up/down 3:30 [2] 0.35 km (10:00 / km) +16m 8:08 / km
shoes: Adidas Pureboost DPR

jog home

Tuesday Aug 13 #

7 PM

running (fartlek) 40:08 [3] 7.77 km (5:10 / km) +107m 4:50 / km
ahr:147 max:168 shoes: Inov8 X-Talon 212

Stanton Spirals
random fartlek session on a fine evening, first effort of around 1km, others mostly 0.5km, easier section got easier as I went on

Monday Aug 12 #

6 PM

running 1:26:24 [3] 12.77 km (6:46 / km) +353m 5:57 / km
ahr:136 max:161 shoes: Inov8 X-Talon 212b

Burbage, Stanedge Trig, Higger, Lawrence Field, Padley Gorge
annual monday outing to Fox House, perfect conditions, comfortable

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