Training Log Archive: ParkinoIn the 7 days ending Aug 19, 2019:
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Monday Aug 19, 2019 #
running 1:37:28 [3] 15.5 km (6:17 / km) +261m 5:48 / km
ahr:137 max:167 shoes: Inov8 X-Claw 275
reasonable pace tonight, with a few stops to discuss the route (no map!)
Sunday Aug 18, 2019 #
running warm up/down 5:10 [2] 0.8 km (6:27 / km) +6m 6:13 / km
ahr:118 max:149 shoes: Adidas Pureboost DPR
Orienteering race 43:57 [5] 8.93 km (4:55 / km) +127m 4:36 / km
ahr:163 max:195 shoes: Adidas Pureboost DPR
disappointing course, set off in heavy rain so slow down the cobbles, and some stress reading map, rain eased off at #6, main time loss due to an unmapped building which blocked the gap I needed, would have protested but missed out #13 so no result, good workout, fast finish but outpaced by Duncan
Lincoln City Race
Saturday Aug 17, 2019 #
Core Conditioning 10:00 [0]
Friday Aug 16, 2019 #
Core Conditioning 8:00 [0]
Thursday Aug 15, 2019 #
running warm up/down 11:19 [3] 2.12 km (5:20 / km) +45m 4:50 / km
shoes: Adidas Pureboost DPR
running intervals 15:00 [5] 3.56 km (4:13 / km)
max:169 shoes: Adidas Pureboost DPR
4 x 3mins, off 1min easy: 0.8m 0.77m 0.80m 0.8m
consistent, slow out of the blocks on the 2nd one
running warm up/down 3:30 [2] 0.35 km (10:00 / km) +16m 8:08 / km
shoes: Adidas Pureboost DPR
Tuesday Aug 13, 2019 #
running (fartlek) 40:08 [3] 7.77 km (5:10 / km) +107m 4:50 / km
ahr:147 max:168 shoes: Inov8 X-Talon 212
random fartlek session on a fine evening, first effort of around 1km, others mostly 0.5km, easier section got easier as I went on