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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Sep 15:

activity # timemileskm+m
  running2 1:47:21 9.32(11:31) 15.0(7:09) 522
  Orienteering2 24:42 3.21(7:41) 5.17(4:47) 63
  Core Conditioning1 10:00
  Total4 2:22:03 12.53 20.17 585
  [1-5]3 2:12:03

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Saturday Sep 14 #

11 AM

running warm up/down 8:00 [2] 1.0 km (8:00 / km) +15m 7:27 / km
shoes: Adidas Pureboost DPR

warm up between assembly and model area (a quick circuit), didn't use GPS so data is a guess

Orienteering race 12:32 [5] 2.71 km (4:37 / km) +27m 4:24 / km
ahr:165 max:174 shoes: Adidas Pureboost DPR

British Sprints, Loughborough, Heat
tidy run (with micro losses only), breathing a bit heavy/phlegmy, very surprised to win heat

2 PM

Orienteering race 12:10 [5] 2.46 km (4:57 / km) +36m 4:37 / km
ahr:165 max:175 shoes: Adidas Pureboost DPR

British Sprints, Loughborough, A Final
another tidy run, good balance of pace/nav (went hard when I knew where I was going e.g. en route to spectator control), very surprised (again) to be announced in third with only Kev Fielding to finish, and delighted - totally effin' chuffed, in fact - to hold on for a medal

3rd (6th on course), 32s behind Bill, 1sec behind James, a handful ahead of 4th/5th/6th

HR suggests minor cold didn't effect performance

Sprint Final

Wednesday Sep 11 #

6 PM

Core Conditioning 10:00 [0]
(sick)

KV's core-conditioning & hip stretches

Tuesday Sep 10 #

Note
(sick)

a cold ...

Monday Sep 9 #

6 PM

running 1:39:21 [3] 14.0 km (7:06 / km) +507m 6:01 / km
ahr:148 shoes: Inov8 X-Claw 275

Tissington, Sharplow Dale, Alsop-en-Dale, Parwich
lots of climb on this one, but felt fairly good most of the way, walked part of the rocky path below the Nabbs

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