Training Log Archive: ParkinoIn the 7 days ending Sep 15, 2019:
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Saturday Sep 14, 2019 #
11 AM
running warm up/down 8:00 [2] 1.0 km (8:00 / km) +15m 7:27 / km
shoes: Adidas Pureboost DPR
warm up between assembly and model area (a quick circuit), didn't use GPS so data is a guess
Orienteering race 12:32 [5] 2.71 km (4:37 / km) +27m 4:24 / km
ahr:165 max:174 shoes: Adidas Pureboost DPR
British Sprints, Loughborough, Heat
tidy run (with micro losses only), breathing a bit heavy/phlegmy, very surprised to win heat
tidy run (with micro losses only), breathing a bit heavy/phlegmy, very surprised to win heat
2 PM
Orienteering race 12:10 [5] 2.46 km (4:57 / km) +36m 4:37 / km
ahr:165 max:175 shoes: Adidas Pureboost DPR
British Sprints, Loughborough, A Final
another tidy run, good balance of pace/nav (went hard when I knew where I was going e.g. en route to spectator control), very surprised (again) to be announced in third with only Kev Fielding to finish, and delighted - totally effin' chuffed, in fact - to hold on for a medal
3rd (6th on course), 32s behind Bill, 1sec behind James, a handful ahead of 4th/5th/6th
HR suggests minor cold didn't effect performance
Sprint Final
another tidy run, good balance of pace/nav (went hard when I knew where I was going e.g. en route to spectator control), very surprised (again) to be announced in third with only Kev Fielding to finish, and delighted - totally effin' chuffed, in fact - to hold on for a medal
3rd (6th on course), 32s behind Bill, 1sec behind James, a handful ahead of 4th/5th/6th
HR suggests minor cold didn't effect performance
Sprint Final
Wednesday Sep 11, 2019 #
6 PM
Core Conditioning 10:00 [0]
(sick)
KV's core-conditioning & hip stretches
Tuesday Sep 10, 2019 #
Note
(sick)
a cold ...
C • No! 2
Monday Sep 9, 2019 #
6 PM
running 1:39:21 [3] 14.0 km (7:06 / km) +507m 6:01 / km
ahr:148 shoes: Inov8 X-Claw 275
Tissington, Sharplow Dale, Alsop-en-Dale, Parwich
lots of climb on this one, but felt fairly good most of the way, walked part of the rocky path below the Nabbs
lots of climb on this one, but felt fairly good most of the way, walked part of the rocky path below the Nabbs