Training Log Archive: ParkinoIn the 7 days ending Oct 21, 2019:
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Monday Oct 21, 2019 #
6 PM
running hills 1:53:03 [3] 15.85 km (7:08 / km) +514m 6:08 / km
shoes: Inov8 X-Claw 275
Alderwasley, Birchwood Farm, Black Rocks, Watergate
figure of eight from the Bear, didn't notice there was so much climb, bit tough up the fields nr the end
figure of eight from the Bear, didn't notice there was so much climb, bit tough up the fields nr the end
Sunday Oct 20, 2019 #
Event: CompassSport Cup Final
12 PM
running warm up/down 13:24 [3] 1.72 km (7:47 / km) +45m 6:53 / km
shoes: Inov8 O-Roc
warm up on way to start
1 PM
Orienteering race 46:35 [5] 7.25 km (6:26 / km) +263m 5:26 / km
shoes: Inov8 O-Roc
CS Cup Final, Pippingford Park, Blue
clean run, though navigation challenge was far too easy, lost time staying too high off the moor on #8 and getting caught in deep bracken en route to #10, physically good but never really able to get into top gear
6th, 5mins behind Clive
CS Cup Final
clean run, though navigation challenge was far too easy, lost time staying too high off the moor on #8 and getting caught in deep bracken en route to #10, physically good but never really able to get into top gear
6th, 5mins behind Clive
CS Cup Final
Friday Oct 18, 2019 #
6 PM
running 32:12 [3] 7.08 km (4:33 / km) +38m 4:26 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
'if it's not raining, it's not training' - raced the dark out and back along the cycle path, good brisk pace, no problems
'if it's not raining, it's not training' - raced the dark out and back along the cycle path, good brisk pace, no problems
Thursday Oct 17, 2019 #
7 PM
Core Conditioning 10:00 [3]
KV's core-conditioning & hip stretches
Wednesday Oct 16, 2019 #
5 PM
running 40:53 [3] 7.27 km (5:37 / km) +114m 5:13 / km
shoes: Inov8 X-Talon 212b
cold improved today so took an easy one around Stanton to test it out, felt okay, but slooow
Tuesday Oct 15, 2019 #
4 PM
Mapping 1:15:00 [0] 3.0 km (25:00 / km) +111m 21:06 / km
shoes: Inov8 Trailclaw 250
first survey visit to Cromford Moor, after 5mins heard a gun shot, encouraging