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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Nov 24:

activity # timemileskm+m
  Mapping2 4:00:00 6.21(38:37) 10.0(24:00) 377
  running3 2:12:58 14.37(9:15) 23.13(5:45) 369
  Orienteering1 49:37 5.69(8:43) 9.16(5:25) 141
  Core Conditioning1 10:00
  Total7 7:12:35 26.28 42.29 887
  [1-5]5 5:32:35

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MoTuWeThFrSaSu

Sunday Nov 24 #

11 AM

Orienteering race 49:37 [5] 9.16 km (5:25 / km) +141m 5:02 / km
shoes: Inov8 X-Claw 275

EMUL University of Nottingham
lots of grass or slippy paving so not as fast as many urbans, a few micro-hesitations, slowing to check map, misplaced (transposed) control has delayed result and voided two of the most physical legs on the course

2nd, 22secs behind Liam, running about same pace

Notts Uni

Friday Nov 22 #

10 AM

Mapping 2:30:00 [1] 7.5 km (20:00 / km) +230m 17:20 / km

first (ever) visit to Lindop, the SE corner is great, detailed and runnable

Thursday Nov 21 #

9 PM

running 11:00 [3] 2.0 km (5:30 / km) +35m 5:03 / km
shoes: Inov8 X-Talon 212

Stanton Stymied
this was cursed, possibly by my bad mood, fancied a run on Stanton at night, finally dragged myself out after 8.30, the Suunto took 5mins to find the sateliites, my headlamp failed after 10mins, luckily I know the paths here and could walk back to car

Wednesday Nov 20 #

5 PM

Core Conditioning 10:00 [0]

Kv's core-conditioning & hip stretches

Tuesday Nov 19 #

5 PM

running tempo 31:33 [4] 7.07 km (4:28 / km) +24m 4:23 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
steady to the cycle path then tempo to the level crossing and back

Monday Nov 18 #

2 PM

Mapping 1:30:00 [0] 2.5 km (36:00 / km) +147m 27:49 / km

roaming around Black Rocks muttering about boulders and big crags, escaped unscathed

6 PM

running 1:30:25 [3] 14.06 km (6:26 / km) +310m 5:48 / km
shoes: Inov8 X-Claw 275

Stanton Spirals (from the Flying Childers)
led the group around Stanton Moor three times to keep our feet dry, very pleasant

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