Training Log Archive: ParkinoIn the 7 days ending Jan 6, 2020:
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Monday Jan 6, 2020 #
6 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
woke with bruised elbow and hobbling with aggravated bruise on ankle, from the fall at the end of yesterday's race, also v tired, so opted against run, iced the ankle
woke with bruised elbow and hobbling with aggravated bruise on ankle, from the fall at the end of yesterday's race, also v tired, so opted against run, iced the ankle
Sunday Jan 5, 2020 #
Event: East Midlands League 2020
8 AM
Core Conditioning 4:00 [0]
KV's core-conditioning (first half of set)
12 PM
running warm up/down 5:11 [3] 0.91 km (5:42 / km) +16m 5:14 / km
shoes: Inov8 O-Roc
jog and drills before the start
Orienteering race 1:12:39 [5] 11.67 km (6:14 / km) +301m 5:31 / km
shoes: Inov8 O-Roc
EML Strawberry Hill, Brown
clean run, but splits suggests I chose some sub-optimal routes, one wobble when picked wrong angle off path on long leg, face planted on path before penultimate control, pretty scuffed up
2nd, 10mins behind RR, ahead of the pack
Strawberry Hill
clean run, but splits suggests I chose some sub-optimal routes, one wobble when picked wrong angle off path on long leg, face planted on path before penultimate control, pretty scuffed up
2nd, 10mins behind RR, ahead of the pack
Strawberry Hill
2 PM
Kite Hanging/Collecting 55:00 [1] 4.0 km (13:45 / km) +20m 13:25 / km
shoes: Inov8 O-Roc
control collecting straight after downloaded, tried to run and warm down but only managed 500m or so
Saturday Jan 4, 2020 #
Note
(injured) (rest day)
bruise developed on inside of right ankle, probably due to fall nr end of yesterday's run, decided against the planned (brief) outing to Lindop and stuck some ice on it instead
Friday Jan 3, 2020 #
1 PM
running (terrain and trails) 1:25:00 [3] 12.97 km (6:33 / km) +414m 5:39 / km
shoes: Inov8 X-Talon 212b
Bamford Edge, Moscar Moor, High Neb
liked Wednesday's run so came back for a longer version, heading across to the ridge beyond High Neb before returning to Bamford, some marsh and heather on the way back, and long climb in the middle, not as sprightly as Wed
liked Wednesday's run so came back for a longer version, heading across to the ridge beyond High Neb before returning to Bamford, some marsh and heather on the way back, and long climb in the middle, not as sprightly as Wed
Thursday Jan 2, 2020 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches
not a peep from the 'back strain' so that's good
not a peep from the 'back strain' so that's good
Wednesday Jan 1, 2020 #
2 PM
running (terrain and trails) 48:17 [3] 7.72 km (6:15 / km) +240m 5:25 / km
shoes: Inov8 Arctic Talon 275
Bamford Edge
brisk one up to the edge, beyond, and back and then back again, while the family were walking, great surface, felt good, no complaints
brisk one up to the edge, beyond, and back and then back again, while the family were walking, great surface, felt good, no complaints
Tuesday Dec 31, 2019 #
2 PM
Mapping 1:30:00 [0] 3.5 km (25:43 / km) +80m 23:05 / km
shoes: Inov8 X-Talon 212
nipped out to Black Rocks to survey a bit of the north-facing slope