Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Jan 20, 2020:

activity	#	time	miles		km		+m
running	3	3:13:12	21.31	(9:04)	34.3	(5:38)	768
Orienteering	2	2:55:36	14.04	(12:31)	22.59	(7:46)	782
Mapping	2	2:17:00	4.19	(32:40)	6.75	(20:18)	230
Core Conditioning	2	17:00
Total	9	8:42:48	39.54		63.64		1780
[1-5]	5	6:08:48

2:53

0:00

» now

Monday Jan 20, 2020 #

3 PM

Mapping 1:25:00 [0] 4.0 km (21:15 / km) +117m 18:32 / km
shoes: Inov8 X-Claw 275

quick mapping excursion to Cromford Moor

5 PM

Core Conditioning 5:00 [0]

KV's core-conditioning (half the set)

6 PM

running 1:23:55 [3] 12.68 km (6:37 / km) +414m 5:41 / km
shoes: Inov8 X-Claw 275

Lindop, Calton Lees, Chatsorth, Beeley
quicker one tonight with Rach and Steve, only brief pauses, felt a little low energy about halfway around, good up the hills

Sunday Jan 19, 2020 #

Event: SYO Regional Event

11 AM

Orienteering warm up/down 8:00 [3] 1.2 km (6:40 / km) +10m 6:24 / km
shoes: Inov8 O-Roc

some jogging, then the ultra-sprint course in Shillito Woods, didn't 'sprint' obvs

Orienteering race 1:25:15 [5] 11.6 km (7:21 / km) +300m 6:30 / km
shoes: Inov8 O-Roc

Ramsley Moor, Black
as expected ten mins longer than last year, clean run apart from going thigh deep in the marsh and wondering if I would get out, lost 20-30secs on that route, ran half the course around a group of SHUOC lads which helped keep me honest

9th, 20mins behind Nathan Lawson

distances estimated as Suunto was discharged :(

Ramsley Moor

Friday Jan 17, 2020 #

7 PM

running 1:16:16 [3] 14.6 km (5:13 / km) +325m 4:42 / km
shoes: Hoka Torrent

Tansley Moor Loop (extended)
laboured up the hill, but after that it's not too challenging, nice and steady, felt the ankle a bit towards the end

Thursday Jan 16, 2020 #

5 PM

Core Conditioning 12:00 [0]

KV's core-conditioning & hip stretches, plus a spot of foam rollering just for the fun of it

Wednesday Jan 15, 2020 #

11 AM

Orienteering 1:22:21 [4] 9.79 km (8:25 / km) +472m 6:47 / km
shoes: Inov8 O-Roc

Lindop
test running Brown in the sunshine, think it's about right, slippy, but really not much bramble only brashings in a couple of places, especially at the beginning, surprisingly enjoyable, no ankle issues

C • Lindop 2

12 PM

Mapping 52:00 [0] 2.75 km (18:55 / km) +113m 15:41 / km
shoes: Inov8 O-Roc

investigating last unvisited section, plus some tagging

Tuesday Jan 14, 2020 #

1 PM

running 33:01 [3] 7.02 km (4:42 / km) +29m 4:36 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
'if it ain't raining, it ain't training' - unpleasant dash down the cycle path, into a headwind on the way back, didn't feel anything from the 'bruised' ankle

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