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Training Log Archive: Parkino

In the 7 days ending Feb 2:

activity # timemileskm+m
  running5 3:59:46 26.07(9:12) 41.95(5:43) 878
  Core Conditioning3 30:00
  Total8 4:29:46 26.07 41.95 878
  [1-5]6 4:09:46

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MoTuWeThFrSaSu

Sunday Feb 2 #

12 PM

running 37:48 [3] 7.02 km (5:23 / km) +128m 4:56 / km
shoes: Inov8 X-Talon 212b

Poulter Country Park
was planning to do the 15km loop through East moor, but was more tired than I should have been after yesterday's run, but the car needed a run out so I drove to one of our old old areas (a spoil heap plantation) to have a look at how it was developing. The wood is mostly slow run or a passable walk.

Anyway, run was slow, but probably worth doing.

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Saturday Feb 1 #

12 PM

running 59:01 [3] 10.9 km (5:25 / km) +255m 4:51 / km
shoes: Inov8 X-Talon 212

Rabbit Warren, Stand Wood, Dobb Edge
out and back from Hell Bank, head wind on the way out, side wind on the way back, didn't feel great

Friday Jan 31 #

6 PM

Core Conditioning 10:00 [3]

KV's core-conditioning

only got 4 hours sleep last night and feeling quite tired as a result

Thursday Jan 30 #

5 PM

running 31:40 [3] 7.02 km (4:31 / km) +30m 4:25 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
not quite tempo, but brisk

Wednesday Jan 29 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Jan 28 #

12 PM

running 33:28 [3] 5.95 km (5:37 / km) +119m 5:07 / km
shoes: Inov8 Trailclaw 250

Stanton Spirals
hard work, but in the sunshine, so not training

Monday Jan 27 #

6 PM

running 1:17:49 [2] 11.06 km (7:02 / km) +346m 6:05 / km
shoes: Inov8 X-Claw 275

Bow Woods, Cromford Canal, Cromford Moor
more pauses tonight because Paul was struggling after visiting all the controls in Lindop earlier in the day

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