running 37:48  7.02 km (5:23 / km) +128m 4:56 / km
shoes: Inov8 X-Talon 212b
Poulter Country Park
was planning to do the 15km loop through East moor, but was more tired than I should have been after yesterday's run, but the car needed a run out so I drove to one of our old old areas (a spoil heap plantation) to have a look at how it was developing. The wood is mostly slow run or a passable walk.
Anyway, run was slow, but probably worth doing.