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Training Log Archive: Parkino

In the 7 days ending Feb 9:

activity # timemileskm+m
  running6 4:40:38 29.97(9:22) 48.24(5:49) 979
  Mapping1 2:00:00 2.58(46:32) 4.15(28:55) 70
  Core Conditioning2 20:00
  Total9 7:00:38 32.55 52.39 1049
  [1-5]5 3:32:38

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Sunday Feb 9 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Saturday Feb 8 #

4 PM

running 32:35 [3] 7.06 km (4:37 / km) +30m 4:31 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
steady along the cycle path, slow crossing the road

Friday Feb 7 #

4 PM

running 54:08 [3] 9.71 km (5:35 / km) +220m 5:00 / km
shoes: Inov8 X-Talon 212b

Stanton Striples
left it too late for planned long run - discussing possible Lindop cancellation - so ran up and down Stanton, steady

Thursday Feb 6 #

11 AM

running 1:08:00 [0] 8.71 km (7:48 / km) +391m 6:23 / km
shoes: Inov8 X-Talon 212b

Cromford Moor
fairly easy run with some wading around in grot as warm up for some hill intervals on the moor, six intervals of approx 75secs on rocky or muddy paths, off approx 60secs

12 PM

Mapping 2:00:00 [0] 4.15 km (28:55 / km) +70m 26:40 / km
shoes: Inov8 X-Talon 212b

mapping the knolls on Cromford Moor - 90% were identified by LIDAR, some false positives

Wednesday Feb 5 #

4 PM

running 20:00 [2] 3.5 km (5:43 / km) +10m 5:38 / km
shoes: Inov8 Arctic Talon 275

Farley Moor
planned a short terrain run on Harland Edge or Harewood Moor but forgot my GPS watch and Runkeeper decided it needed to up-date, headed home, but stopped off at Farley to have a trot around there instead, check on the forestry work

they've made extraction lanes in someplaces, where the plantation is not fully mature, what is the purpose of these?

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Tuesday Feb 4 #

6 PM

running 31:10 [4] 7.09 km (4:24 / km) +27m 4:19 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
pretty good, felt last night's outing in the legs, passed a lad walking without a lamp who started to run behind me - that kept my pace up, last 2km in the moonlight

Monday Feb 3 #

6 PM

running 1:14:45 [3] 12.17 km (6:09 / km) +301m 5:28 / km
shoes: Inov8 X-Claw 275

Youlgreave, Lathkill Dale, Bradford Dale
just me and Rach so a good pace tonight, had dinner at 3.15pm and could still feel that bit

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