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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Parkino

In the 7 days ending Feb 16:

activity # timemileskm+m
  running4 3:27:39 23.77(8:44) 38.26(5:26) 453
  Mapping1 1:45:00 2.49(42:15) 4.0(26:15) 130
  Orienteering1 46:13 2.92(15:50) 4.7(9:50) 129
  Core Conditioning3 34:00
  Total9 6:32:52 29.18 46.96 712
  [1-5]7 4:37:52

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MoTuWeThFrSaSu

Sunday Feb 16 #

4 PM

running tempo 32:00 [4] 7.39 km (4:20 / km) +30m 4:15 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back (variation)
tempo along the cycle path, fields completely flooded which made for a picturesque sunset, had to divert around the crossroads, spoiling the mins p/km

Saturday Feb 15 #

12 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Friday Feb 14 #

8 AM

Core Conditioning 4:00 [1]

Iyengar Yoga (just the standing posture, but that's hard enough!)

12 PM

running (terrain and trails) 41:51 [3] 7.34 km (5:42 / km) +105m 5:19 / km
shoes: Inov8 Arctic Talon 275

Harewood Moor
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up

Thursday Feb 13 #

5 PM

running 48:21 [3] 10.7 km (4:31 / km) +30m 4:27 / km
shoes: Adidas Pureboost DPR

Peak Rail & Back
nice and steady along the cycle path

Wednesday Feb 12 #

10 AM

Mapping 1:45:00 [0] 4.0 km (26:15 / km) +130m 22:35 / km
shoes: Inov8 Trailclaw 250

surveying at Cromford Moor, no run because of night-O later

6 PM

Orienteering race 46:13 [4] 4.7 km (9:50 / km) +129m 8:39 / km
shoes: Inov8 O-Roc

SYO Night Event, Burbage Mines
great fun and rare opportunity to practice night-O, big scale and complexity made it training exercise, took five minutes to get to grips with scale and contours, all those five were on the first control, after that quite steady, careless on easy leg, eyes watered up early on and definitely needed compass magnifier

Tuesday Feb 11 #

5 PM

Core Conditioning 20:00 [1]

Iyengar yoga

Monday Feb 10 #

6 PM

running 1:25:27 [3] 12.83 km (6:40 / km) +288m 5:59 / km
shoes: Inov8 X-Claw 275

Hall Dale, Whitesprings, Upper Moor, Farley Moor, Ladygrove
nice and steady leading Paul and Rach around a loop I seem to know very well now, lovely mountain bike was an obstacle course of windblow, sublime sections running in powdery snow by the light of the moon

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