Training Log Archive: ParkinoIn the 7 days ending Feb 16, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 16, 2020 #
4 PM
running tempo 32:00 [4] 7.39 km (4:20 / km) +30m 4:15 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back (variation)
tempo along the cycle path, fields completely flooded which made for a picturesque sunset, had to divert around the crossroads, spoiling the mins p/km
tempo along the cycle path, fields completely flooded which made for a picturesque sunset, had to divert around the crossroads, spoiling the mins p/km
Saturday Feb 15, 2020 #
12 PM
Core Conditioning 10:00 [0]
KV's core-conditioning
Friday Feb 14, 2020 #
8 AM
Core Conditioning 4:00 [1]
Iyengar Yoga (just the standing posture, but that's hard enough!)
12 PM
running (terrain and trails) 41:51 [3] 7.34 km (5:42 / km) +105m 5:19 / km
shoes: Inov8 Arctic Talon 275
Harewood Moor
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up
after yesterday's hard surfaces, wet and rough paths and heather, good form on the climb back up
Thursday Feb 13, 2020 #
5 PM
running 48:21 [3] 10.7 km (4:31 / km) +30m 4:27 / km
shoes: Adidas Pureboost DPR
Peak Rail & Back
nice and steady along the cycle path
nice and steady along the cycle path
Wednesday Feb 12, 2020 #
10 AM
Mapping 1:45:00 [0] 4.0 km (26:15 / km) +130m 22:35 / km
shoes: Inov8 Trailclaw 250
surveying at Cromford Moor, no run because of night-O later
6 PM
Orienteering race 46:13 [4] 4.7 km (9:50 / km) +129m 8:39 / km
shoes: Inov8 O-Roc
SYO Night Event, Burbage Mines
great fun and rare opportunity to practice night-O, big scale and complexity made it training exercise, took five minutes to get to grips with scale and contours, all those five were on the first control, after that quite steady, careless on easy leg, eyes watered up early on and definitely needed compass magnifier
great fun and rare opportunity to practice night-O, big scale and complexity made it training exercise, took five minutes to get to grips with scale and contours, all those five were on the first control, after that quite steady, careless on easy leg, eyes watered up early on and definitely needed compass magnifier
Tuesday Feb 11, 2020 #
5 PM
Core Conditioning 20:00 [1]
Iyengar yoga
Monday Feb 10, 2020 #
6 PM
running 1:25:27 [3] 12.83 km (6:40 / km) +288m 5:59 / km
shoes: Inov8 X-Claw 275
Hall Dale, Whitesprings, Upper Moor, Farley Moor, Ladygrove
nice and steady leading Paul and Rach around a loop I seem to know very well now, lovely mountain bike was an obstacle course of windblow, sublime sections running in powdery snow by the light of the moon
nice and steady leading Paul and Rach around a loop I seem to know very well now, lovely mountain bike was an obstacle course of windblow, sublime sections running in powdery snow by the light of the moon