running warm up/down 10:00 [2] 1.0 km (10:00 / km) shoes: Inov8 O-Roc
jog to the start, not feeling strong
1 PM
Orienteering race 43:51 [5] 7.0 km (6:16 / km) +197m5:29 / km shoes: Inov8 O-Roc
CS Cup Heat, Fixby & Bradley, Blue Men again not able to reach full speed, muscles willing but tight chest, should've been running closer to 6 p/km, slight overshoot at tricky #14 mainly due to erring on high side to avoid lads digging holes, feature smaller than expected
running25:10 [2] 5.26 km (4:47 / km) +22m4:41 / km (sick)shoes: Adidas Pureboost DPR
Cycle Path gentle on to the crossroads and back to test my condition, could've continued to the level crossing, but not sure I could have done it at my usual pace
felt okay after yesterday's run but woke in the early hours with 'gut rot' as we used to call it and felt rubbish all day, mild fever and aching muscles