Training Log Archive: ParkinoIn the 7 days ending Apr 17, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Apr 17, 2020 #
Note
Breaking News: it is “lawful to drive for exercise”
https://www.theguardian.com/world/2020/apr/16/driv...
https://www.theguardian.com/world/2020/apr/16/driv...
12 PM
running 1:00:44 [3] 10.33 km (5:53 / km) +156m 5:28 / km
shoes: Hoka Torrent
Darley Bridge, Cambridge Wood, Clough Wood
out and back to check out the bluebells in Clough wood, no more than a plod really, the tight chest feels slightly worse or maybe loss of fitness/gain of weight (?) made it harder work, 1.5km at the far end was a mix of climb and then jogging between photos, warm out
out and back to check out the bluebells in Clough wood, no more than a plod really, the tight chest feels slightly worse or maybe loss of fitness/gain of weight (?) made it harder work, 1.5km at the far end was a mix of climb and then jogging between photos, warm out
Thursday Apr 16, 2020 #
6 PM
Core Conditioning 16:00 [0]
strength conditioning
Wednesday Apr 15, 2020 #
7 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Tuesday Apr 14, 2020 #
6 PM
Core Conditioning 16:00 [0]
Strength conditioning (same session, with press ups added - really poor at these)
Sunday Apr 12, 2020 #
6 PM
Core Conditioning 16:00 [0]
Strength conditioning (same as Friday, not sure about number of repititions), still feeling the effects of that session
Saturday Apr 11, 2020 #
7 AM
Core Conditioning 5:00 [0]
KV's core-conditioning (shortened), feeling yesterday's strength session