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Training Log Archive: Parkino

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  running2 2:02:28 12.39(9:53) 19.94(6:09) 357
  Core Conditioning2 30:00
  Total4 2:32:28 12.39 19.94 357
  [1-5]2 2:02:28

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

7 PM

running (terrain and trails) 58:30 [3] 9.87 km (5:56 / km) +177m 5:26 / km
shoes: Inov8 X-Talon 212b

Bumper Piece, Fallinge Edge, Harland Edge
better, blockages eased today, had to pause at Hob Hurst - but that was for the view all the way through to Win Hill and Kinder, stunning

Thursday May 28, 2020 #

6 PM

Core Conditioning 15:00 [0]

strength session

Tuesday May 26, 2020 #

7 PM

running 1:03:58 [3] 10.07 km (6:21 / km) +180m 5:50 / km
shoes: Inov8 X-Talon 212b

Bumper Piece, Fallinge Edge, Harland Edge
mix of road, trails, and terrain, struggled again, same issue

Monday May 25, 2020 #

6 PM

Core Conditioning 15:00 [0]

strength session

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