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Training Log Archive: Parkino

In the 7 days ending Sep 20:

activity # timemileskm+m
  running3 2:34:48 16.67(9:17) 26.82(5:46) 506
  Orienteering1 43:37 4.15(10:30) 6.68(6:32)
  Core Conditioning1 10:00
  Total4 3:28:25 20.82 33.5 506
  [1-5]3 3:18:25

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Sunday Sep 20 #

9 AM

running warm up/down 7:00 [1] 1.0 km (7:00 / km)
shoes: Inov8 X-Talon 230

jogging, drills, and a bit of chat = O warm-up

Orienteering 8:54 [5] 1.4 km (6:21 / km)
shoes: Inov8 X-Talon 230

Sandall Beat, Middle Distance, Brown
abandoned after #3 when I found Jamie Rennie's partner lying in a ditch screaming with pain, pity as I had Kim B in my sights and might have had race around with her and Jamie)

Orienteering race 34:43 [5] 5.28 km (6:35 / km)
shoes: Inov8 X-Talon 230

Sandall Beat, Middle Distance, Brown II
good form, miss at #5 where there were more thickets than shown (prominent bushes?!) and I went the wrong side, other flags were hard to spot (faded and flat)

8th, 6mins behind Aidan Smith, 52secs behind Jake

Sandall Beat

Friday Sep 18 #

6 PM

running 1:12:32 [3] 13.56 km (5:21 / km) +308m 4:48 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
felt good, headwind along White Edge, very dry surfaces

Wednesday Sep 16 #

Note
(sick)

muscles aching, tired: same as last week, felt okay on the Tuesday, rough on the Wednesday

Tuesday Sep 15 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning: so long since I last did this I'd forgotten the routine, but back has been complaining a bit so as training volume increases so will number of core-conditioning/stretching sessions

Monday Sep 14 #

6 PM

running 1:15:16 [3] 12.26 km (6:08 / km) +198m 5:41 / km
shoes: Hoka Torrent

Deep Dale, Shacklow Wood, Magpie Mine
perfectly judged loop from Monyash to finish before the last of the light, slow start as usual, not bad up the hills

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