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Training Log Archive: Parkino

In the 7 days ending Sep 27:

activity # timemileskm+m
  running5 3:02:20 20.01(9:07) 32.21(5:40) 657
  Orienteering1 51:57 6.74(7:43) 10.84(4:48) 45
  Core Conditioning1 10:00
  Total6 4:04:17 26.75 43.05 702
  [1-5]5 3:54:17

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Sunday Sep 27 #

12 PM

running warm up/down 7:00 [2] 0.9 km (7:47 / km)
shoes: Hoka Torrent

drills and jogging around assembly field

Orienteering race 51:57 [5] 10.84 km (4:48 / km) +45m 4:42 / km
shoes: Hoka Torrent

Lincoln City Race, North Hykeham
great course, struggled to read the map at the beginning (wearing one contact lens + glasses!), took 10+ secs to choose route on long leg, no misses, beaten for pace by Jamie Rennie and also lass from LEI who started 1min behind me

4th (Jamie's son also ahead of me)

North Hykeham

Saturday Sep 26 #

11 AM

running 15:00 [2] 1.8 km (8:20 / km) +66m 7:03 / km
shoes: Inov8 Trailclaw 250

Upper Lumsdale
a jog around the wood to visit some of the smaller paths and take some photos

Friday Sep 25 #

6 PM

running 1:12:26 [3] 13.38 km (5:25 / km) +286m 4:53 / km
shoes: Hoka Torrent

Tansley Loop, including Upper Lumsdale
good form throughout, but not very fast, detour through the woods as I shall try to map them in the next 3-4 months, some sublime contoured pine forest, some thick bramble

Thursday Sep 24 #

9 PM

Core Conditioning 10:00 [0]

KV's core-conditioning

Wednesday Sep 23 #

6 PM

running 32:34 [3] 7.04 km (4:38 / km) +21m 4:33 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
nice and steady, nothing to report

Monday Sep 21 #

6 PM

running 55:20 [3] 9.09 km (6:05 / km) +284m 5:16 / km
shoes: Hoka Torrent

Holloway, Lea Woods, Oxhay Woods, Wakebridge
short one on my own to make it back before the light, breathing heavily (sinusitis?), but steady progress

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