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Training Log Archive: Parkino

In the 7 days ending Oct 11:

activity # timemileskm+m
  running3 2:23:48 17.12(8:24) 27.55(5:13) 354
  Core Conditioning2 16:00
  Total5 2:39:48 17.12 27.55 354
  [1-5]3 2:23:48

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MoTuWeThFrSaSu

Sunday Oct 11 #

11 AM

running 1:17:03 [3] 13.45 km (5:44 / km) +300m 5:09 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
slow, head wind on White Edge, lots of walker to weave around, but mainly because feeling the remnants of the cold

Saturday Oct 10 #

5 PM

running 33:08 [3] 7.04 km (4:42 / km) +24m 4:38 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
feeling better, nothing else to report

Thursday Oct 8 #

5 PM

Core Conditioning 8:00 [0]
(sick)

KV's core-conditioning

Tuesday Oct 6 #

5 PM

Core Conditioning 8:00 [0]
(sick)

KV's core-conditioning

that cold finally materialised, mild as usual

Monday Oct 5 #

12 PM

running 33:37 [3] 7.06 km (4:46 / km) +30m 4:40 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
slow and steady along the cycle path, cold didn't materialise and sunshine tempted me out

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