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Training Log Archive: Parkino

In the 7 days ending Oct 18:

activity # timemileskm+m
  running4 3:57:37 27.04(8:47) 43.52(5:28) 782
  Core Conditioning1 6:00
  Total5 4:03:37 27.04 43.52 782
  [1-5]4 3:57:37

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MoTuWeThFrSaSu

Sunday Oct 18 #

5 PM

running 1:06:36 [3] 12.7 km (5:15 / km) +289m 4:43 / km
shoes: Hoka Torrent

Tansley Loop (variation)
hmmm, sorry to be repetitive but ... a bit chesty again, pace okay though

Saturday Oct 17 #

7 AM

Core Conditioning 6:00 [0]

KV's core-conditioning (first half) plus hip stretches, meant to these on both Tues and Friday, feeling a bit out of line, ITB stretch was much needed

9 AM

Note
(sick)

rough day, a bug or something, slight temp (I think) and very sleepy

Thursday Oct 15 #

5 PM

running 1:05:29 [3] 12.57 km (5:13 / km) +283m 4:41 / km
shoes: Hoka Torrent

Tansley Loop
nice and steady, good

Wednesday Oct 14 #

12 PM

running 33:29 [3] 7.07 km (4:44 / km) +35m 4:37 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
not great, not fully over the cold, felt chesty, outward stretch seemed to take forever

Monday Oct 12 #

6 PM

running 1:12:03 [3] 11.18 km (6:27 / km) +175m 5:59 / km
shoes: Hoka Torrent

Matlock Bank, Upper Lumsdale, Bottom Moor, Farley Moor
quicker MNR with only Rachel D, breathing slightly impaired still, otherwise good

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