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Training Log Archive: Parkino

In the 7 days ending Oct 25:

activity # timemileskm+m
  running5 3:09:14 20.03(9:27) 32.23(5:52) 709
  Orienteering1 1:02:20 5.87(10:38) 9.44(6:36) 133
  Core Conditioning2 20:00
  Total6 4:31:34 25.89 41.67 842
  [1-5]5 4:11:34

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Sunday Oct 25 #

10 AM

running warm up/down 4:00 [2] 0.55 km (7:16 / km)
shoes: Inov8 O-Roc

jog and drills on way to start

Orienteering race 1:02:20 [5] 9.44 km (6:36 / km) +133m 6:10 / km
shoes: Inov8 O-Roc

EML Grangewood, Brown
off first, couldn't get going at all and not many people around to race, slightly misplaced control lost me 30+secs, enjoyable

5th, 6mins behind Richard Barrett, RR mispunched as did Dom Dakin

Grangewood

11 AM

running warm up/down 4:00 [2] 0.55 km (7:16 / km)
shoes: Hoka Torrent

jog back to the start for duty

Friday Oct 23 #

5 PM

running 1:14:04 [3] 13.43 km (5:31 / km) +283m 4:59 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
nice and steady, form going up and down at the moment (well, all year really)

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Wednesday Oct 21 #

5 PM

running 33:34 [3] 7.05 km (4:46 / km) +27m 4:40 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
couldn't be bothered with this one but here I am back home and logging it, slow (for a flat tarmac run), GPS trace glitch so used estabished distance

Tuesday Oct 20 #

6 PM

Core Conditioning 10:00 [0]

KV's core-conditioning and hip stretches

Monday Oct 19 #

6 PM

running 1:13:36 [3] 10.65 km (6:55 / km) +399m 5:49 / km
shoes: Hoka Torrent

Middleton Quarry, Middleton Moor, Steeple Grange, Cromford Moor
lot of climb on this route, not bad, but have been better

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