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Training Log Archive: Parkino

In the 7 days ending Nov 15:

activity # timemileskm+m
  running4 3:31:39 23.36(9:04) 37.6(5:38) 710
  Core Conditioning2 18:00
  Total6 3:49:39 23.36 37.6 710
  [1-5]4 3:31:39

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MoTuWeThFrSaSu

Sunday Nov 15 #

11 AM

running 43:57 [2] 7.06 km (6:14 / km) +168m 5:34 / km
shoes: Inov8 X-Talon 230

Stanton Stumble
low-energy (slight stomach upset) so took it easy

Saturday Nov 14 #

5 PM

Core Conditioning 8:00 [0]

KV's core conditioning

Friday Nov 13 #

11 AM

running 1:15:54 [3] 13.47 km (5:38 / km) +304m 5:04 / km
shoes: Inov8 X-Talon 230

The Edges (extended)
another slow one, never travelling well, but did complete all the climbs, busy out there

Thursday Nov 12 #

12 PM

running 59:00 [3] 10.03 km (5:53 / km) +208m 5:20 / km
shoes: Inov8 X-Talon 212

Stanton Sludge
sloooow, tempo set by the long steady climb along the eastern edge

5 PM

Core Conditioning 10:00 [0]

KV's core conditioning

Tuesday Nov 10 #

5 PM

running 32:48 [3] 7.04 km (4:40 / km) +30m 4:34 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
brisk one down the cycle path

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