Training Log Archive: ParkinoIn the 7 days ending Jan 24, 2021:
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Friday Jan 22, 2021 #
11 AM
running 35:21 [3] 7.16 km (4:56 / km) +30m 4:50 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
thought I'd check out the flooded meadows in the sunshine, fell over on icy tarmac, only superficial damage, slow
thought I'd check out the flooded meadows in the sunshine, fell over on icy tarmac, only superficial damage, slow
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning & hip stretches
Thursday Jan 21, 2021 #
4 PM
running 30:53 [3] 5.3 km (5:50 / km) +54m 5:33 / km
shoes: Inov8 X-Talon 230
Whitesprings, Forty Acre Piece
road to Stanton flooded and clipped the off-side wing mirror so abandoned that and headed up to Forty Acre for a jaunt on the soft stuff, easy
road to Stanton flooded and clipped the off-side wing mirror so abandoned that and headed up to Forty Acre for a jaunt on the soft stuff, easy
Tuesday Jan 19, 2021 #
5 PM
running 25:00 [3] 5.22 km (4:47 / km) +30m 4:39 / km
shoes: Hoka Torrent
Cycle path
had to get out there if only to burn up some nervous energy, body was tense, not so much raining as drizzling horizontally
had to get out there if only to burn up some nervous energy, body was tense, not so much raining as drizzling horizontally
Monday Jan 18, 2021 #
5 PM
Core Conditioning 10:00 [0]
KV's core-conditioning & hip stretches