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Training Log Archive: Parkino

In the 7 days ending Jan 31:

activity # timemileskm+m
  running3 2:29:08 17.08(8:44) 27.49(5:26) 321
  Core Conditioning2 22:00
  Total5 2:51:08 17.08 27.49 321
  [1-5]3 2:29:08

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MoTuWeThFrSaSu

Sunday Jan 31 #

4 PM

running 33:10 [3] 7.05 km (4:42 / km) +30m 4:36 / km
shoes: Hoka Torrent

Darley Churchtown & back
steady, nothing to report, cold

Thursday Jan 28 #

4 PM

running tempo 23:59 [4] 5.22 km (4:36 / km) +30m 4:28 / km
shoes: Adidas Pureboost DPR

Cycle Path
tempo for 4.6km on cycle path, 20.28, felt reasonably good

Wednesday Jan 27 #

5 PM

Core Conditioning 12:00 [0]

KV's core-conditioning, plus glute activation, baby

Tuesday Jan 26 #

Note
(injured)

left leg seized up yesterday evening, eased by a bath, okay today but I really need a massage

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Monday Jan 25 #

11 AM

running 1:31:59 [3] 15.22 km (6:03 / km) +261m 5:34 / km
shoes: Inov8 X-Talon 230

Bumper Piece, Fallinge Edge, East Moor, Harewood Moor
completed the route this time despite tough conditions, lots of ice, didn't know if I'd sink or skid, 2km on soft snow-covered ground into the wind

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