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Training Log Archive: Parkino

In the 7 days ending Feb 7:

activity # timemileskm+m
  running2 1:20:10 9.36(8:34) 15.07(5:19) 174
  Core Conditioning2 20:00
  Total4 1:40:10 9.36 15.07 174
  [1-5]2 1:20:10

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Sunday Feb 7 #

Note

slept badly friday night so postponed run until today but just as tired and out of sorts as yesterday, car in limp mode due to blocked EGR so short trips to my fav spots are stressful

Saturday Feb 6 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Thursday Feb 4 #

11 AM

running 46:43 [3] 8.01 km (5:50 / km) +144m 5:21 / km
shoes: Inov8 X-Talon 230

Rabbit Warren, Stand Wood
out and back from Hell Bank to the Hunting Tower, very slow, wasn't sure I'd make it to Dobb Edge

Wednesday Feb 3 #

4 PM

running 33:27 [3] 7.06 km (4:44 / km) +30m 4:38 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
low motivation at moment, but felt better for this

Monday Feb 1 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

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