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Training Log Archive: Parkino

In the 7 days ending Feb 14:

activity # timemileskm+m
  running3 2:01:19 14.27(8:30) 22.97(5:17) 229
  Core Conditioning1 10:00
  Total4 2:11:19 14.27 22.97 229
  [1-5]3 2:01:19

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MoTuWeThFrSaSu

Sunday Feb 14 #

11 AM

running 52:31 [3] 8.86 km (5:56 / km) +169m 5:25 / km
shoes: Inov8 X-Talon 212

Stanton Slalom
steady around Stanton in the snow, should have worn the arctic talons

Friday Feb 12 #

Note
(sick)

slightly inflamed tonsils and sinuses, will take it easy

Thursday Feb 11 #

5 PM

Core Conditioning 10:00 [0]

KV's core-conditioning & hip stretches

Wednesday Feb 10 #

4 PM

running 35:00 [3] 7.06 km (4:57 / km) +30m 4:51 / km
shoes: Adidas Pureboost DPR

Darley Churchtown & back
steady, apart from tip-toeing down and up the hill by my house, paused to take photo of the sunset

Monday Feb 8 #

4 PM

running 33:48 [3] 7.05 km (4:48 / km) +30m 4:42 / km
shoes: Hoka Torrent

Darley Churchtown & back
nice and steady, felt a bit naff mid-afternoon and it took a while to get going, cold

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