Training Log Archive: ParkinoIn the 7 days ending Feb 28, 2021:
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Sunday Feb 28, 2021 #
Note
40km for the week, last time I did that was early November, the opposite of what I had planned
4 PM
running 43:40 [3] 7.51 km (5:49 / km) +126m 5:22 / km
shoes: Inov8 Arctic Talon 275
Stanton Tentacles
slooow šlooow śloow, legs felt a bit heavy, could have laboured on for longer but not faster
slooow šlooow śloow, legs felt a bit heavy, could have laboured on for longer but not faster
Saturday Feb 27, 2021 #
4 PM
running 25:00 [2] 3.05 km (8:12 / km) +130m 6:45 / km
shoes: Inov8 X-Claw 275
Upper Lumsdale
another easy run around Lumsdale pausing to make 'mental' notes
another easy run around Lumsdale pausing to make 'mental' notes
5 PM
Mapping 45:00 [0] 1.9 km (23:41 / km) +63m 20:19 / km
shoes: Inov8 X-Claw 275
little mapping sensation after the run
Friday Feb 26, 2021 #
10 AM
running 1:18:12 [3] 13.59 km (5:45 / km) +300m 5:11 / km
shoes: Inov8 X-Talon 230
The Edges (extended)
birthday run in the sun, slow but pleased to have completed the loop and with none of that stiffness, police turned up just after I'd left the car but no ticket waiting for me on return
birthday run in the sun, slow but pleased to have completed the loop and with none of that stiffness, police turned up just after I'd left the car but no ticket waiting for me on return
Thursday Feb 25, 2021 #
4 PM
Mapping 50:00 [0] 1.2 km (41:40 / km) +50m 34:29 / km
shoes: Inov8 O-Roc
took a walk in Upper Lumsdale mainly to get some fresh air and enjoy the sunshine, tired today
Wednesday Feb 24, 2021 #
4 PM
running 34:56 [3] 7.06 km (4:57 / km) +30m 4:51 / km
shoes: Adidas Pureboost DPR
Darley Churchtown & back
slow, felt okay, but slow
slow, felt okay, but slow
Tuesday Feb 23, 2021 #
5 PM
Core Conditioning 8:00 [0]
KV's core-conditioning
Monday Feb 22, 2021 #
4 PM
running 1:02:42 [3] 10.8 km (5:48 / km) +201m 5:19 / km
shoes: Inov8 X-Talon 230
Rabbit Warren, Stand Wood, Dobb Edge
slow and had to pause at the top of one of the climbs, also took some photos, but steady
slow and had to pause at the top of one of the climbs, also took some photos, but steady